Greek Salad

Vegetarian
Gluten Free
Health score
9%
Greek Salad
20 min.
8
138kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Greek Salad, a perfect addition to any meal or a refreshing snack on its own. Bursting with fresh ingredients, this salad is not only vegetarian and gluten-free but also a feast for the eyes and the palate. In just 20 minutes, you can whip up a dish that serves eight, making it an ideal choice for gatherings, picnics, or a simple family dinner.

The combination of crisp spinach and Boston lettuce provides a refreshing base, while the crumbled feta cheese adds a creamy, tangy touch that elevates the entire dish. The addition of ripe olives and juicy tomatoes brings a burst of flavor, complemented by the crunch of sliced cucumbers and the mild bite of green onions. Each bite is a celebration of textures and tastes, making it a versatile side dish, antipasti, or starter.

What truly sets this Greek Salad apart is the homemade dressing, a harmonious blend of vegetable oil, lemon juice, Dijon mustard, and a hint of sugar that ties all the ingredients together beautifully. With a caloric breakdown that emphasizes healthy fats and protein, this salad is not only delicious but also a guilt-free choice for those looking to maintain a balanced diet. Dive into this refreshing dish and let the flavors transport you to a sun-soaked Greek island!

Ingredients

  • 0.3 cup vegetable oil 
  • tablespoons juice of lemon 
  • 0.5 teaspoon sugar 
  • 1.5 teaspoons dijon mustard 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • cups pkt spinach 
  • cups boston lettuce 
  • oz feta cheese crumbled (1 cup)
  • 0.3 cup spring onion sliced
  • 24  olives pitted ripe
  • medium tomatoes cut into wedges
  • medium cucumber sliced

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients.
  2. In large bowl, toss salad ingredients and dressing.
  3. Serve immediately.

Nutrition Facts

Calories138kcal
Protein10.19%
Fat74.86%
Carbs14.95%

Properties

Glycemic Index
34.76
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
14.266956500385%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.37mg
Luteolin
0.21mg
Kaempferol
1.29mg
Myricetin
0.13mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:137.5kcal
6.88%
Fat:12.01g
18.47%
Saturated Fat:3.21g
20.05%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:3.44g
1.25%
Sugar:2.37g
2.63%
Cholesterol:12.62mg
4.21%
Sodium:451.19mg
19.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Vitamin K:141.08µg
134.36%
Vitamin A:3127.69IU
62.55%
Vitamin C:15.36mg
18.62%
Folate:72.78µg
18.19%
Manganese:0.3mg
15.07%
Vitamin E:1.75mg
11.66%
Calcium:114.82mg
11.48%
Vitamin B2:0.19mg
11.19%
Potassium:335.77mg
9.59%
Vitamin B6:0.17mg
8.75%
Phosphorus:84.55mg
8.46%
Magnesium:31.52mg
7.88%
Fiber:1.95g
7.81%
Iron:1.22mg
6.77%
Vitamin B1:0.08mg
5.5%
Copper:0.1mg
4.84%
Zinc:0.7mg
4.69%
Selenium:2.94µg
4.2%
Vitamin B12:0.24µg
3.99%
Vitamin B3:0.7mg
3.51%
Vitamin B5:0.3mg
3.01%