Greek Salad

Vegetarian
Gluten Free
Health score
9%
Greek Salad
20 min.
8
138kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Greek Salad, a perfect addition to any meal or a refreshing snack on its own. Bursting with fresh vegetables and the tangy goodness of feta cheese, this salad is not only a feast for the eyes but also a healthy choice for those seeking a vegetarian and gluten-free option.

Ready in just 20 minutes, this recipe serves eight, making it an ideal dish for gatherings, picnics, or family dinners. The combination of crisp Boston lettuce, juicy tomatoes, and crunchy cucumbers creates a satisfying texture, while the addition of olives and green onions adds a savory depth that will tantalize your taste buds. The homemade dressing, featuring zesty lemon juice and Dijon mustard, ties all the ingredients together, enhancing their natural flavors.

With only 138 calories per serving, this Greek Salad is a guilt-free indulgence that fits perfectly into any healthy eating plan. Whether you’re looking for a side dish, an antipasti platter, or a light starter, this salad is versatile enough to complement a variety of meals. So grab your bowl and get ready to toss together this refreshing and nutritious dish that will transport you straight to the sun-kissed shores of Greece!

Ingredients

  • cups boston lettuce 
  • medium cucumber sliced
  • 1.5 teaspoons dijon mustard 
  • oz feta cheese crumbled (1 cup)
  • 0.3 cup spring onion sliced
  • tablespoons juice of lemon 
  • 24  olives pitted ripe
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups pkt spinach 
  • 0.5 teaspoon sugar 
  • medium tomatoes cut into wedges
  • 0.3 cup vegetable oil 

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients.
  2. In large bowl, toss salad ingredients and dressing.
  3. Serve immediately.

Nutrition Facts

Calories138kcal
Protein10.19%
Fat74.86%
Carbs14.95%

Properties

Glycemic Index
34.76
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
14.266956500385%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.37mg
Luteolin
0.21mg
Kaempferol
1.29mg
Myricetin
0.13mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:137.5kcal
6.88%
Fat:12.01g
18.47%
Saturated Fat:3.21g
20.05%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:3.44g
1.25%
Sugar:2.37g
2.63%
Cholesterol:12.62mg
4.21%
Sodium:451.19mg
19.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Vitamin K:141.08µg
134.36%
Vitamin A:3127.69IU
62.55%
Vitamin C:15.36mg
18.62%
Folate:72.78µg
18.19%
Manganese:0.3mg
15.07%
Vitamin E:1.75mg
11.66%
Calcium:114.82mg
11.48%
Vitamin B2:0.19mg
11.19%
Potassium:335.77mg
9.59%
Vitamin B6:0.17mg
8.75%
Phosphorus:84.55mg
8.46%
Magnesium:31.52mg
7.88%
Fiber:1.95g
7.81%
Iron:1.22mg
6.77%
Vitamin B1:0.08mg
5.5%
Copper:0.1mg
4.84%
Zinc:0.7mg
4.69%
Selenium:2.94µg
4.2%
Vitamin B12:0.24µg
3.99%
Vitamin B3:0.7mg
3.51%
Vitamin B5:0.3mg
3.01%