Greek Salad Bowl

Vegetarian
Gluten Free
Health score
3%
Greek Salad Bowl
45 min.
6
83kcal

Suggestions


Welcome to a delightful culinary journey with our Greek Salad Bowl! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are perfect for any occasion. Whether you're looking for a light appetizer, a refreshing snack, or a colorful addition to your antipasti spread, this salad is sure to impress.

Imagine the crispness of sliced cucumbers, the tangy burst of fresh lemon juice, and the rich, savory notes of crumbled feta cheese all coming together in one bowl. With the added depth of kalamata olives and artichoke hearts, each bite offers a delightful combination of flavors and textures that will transport you straight to the sun-kissed shores of Greece.

This Greek Salad Bowl is not only vegetarian and gluten-free, making it a great choice for various dietary preferences, but it also boasts a low calorie count of just 83 kcal per serving. Ready in just 45 minutes, it serves six people, making it perfect for gatherings or a family meal. So, gather your ingredients and get ready to toss together a dish that’s as nutritious as it is delicious!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • servings pepper black freshly ground
  • cup cucumber sliced
  • 0.3 cup feta cheese crumbled
  •  garlic clove crushed
  • 12  kalamata olives pitted
  • 0.3 cup juice of lemon fresh
  • 0.5 teaspoon lemon pepper 
  • tablespoon olive oil 
  • 0.5 teaspoon oregano dried
  • large tomatoes cut into thin wedges

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine lemon juice and next 4 ingredients in a small bowl; stir with a whisk until blended.
  3. Pour over vegetable mixture; toss to coat.
  4. Sprinkle with pepper.
  5. carbo rating: 8

Nutrition Facts

Calories83kcal
Protein10.99%
Fat59.22%
Carbs29.79%

Properties

Glycemic Index
29.83
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
4.0008695371773%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.39mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:82.54kcal
4.13%
Fat:5.5g
8.46%
Saturated Fat:1.62g
10.1%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:4.23g
1.54%
Sugar:2.01g
2.23%
Cholesterol:7.42mg
2.47%
Sodium:466.36mg
20.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.59%
Vitamin C:10.27mg
12.45%
Fiber:1.99g
7.97%
Vitamin A:340.4IU
6.81%
Vitamin K:7.14µg
6.8%
Vitamin E:0.88mg
5.87%
Calcium:56.96mg
5.7%
Manganese:0.11mg
5.27%
Vitamin B2:0.09mg
5.07%
Vitamin B6:0.09mg
4.42%
Phosphorus:42.86mg
4.29%
Potassium:132.2mg
3.78%
Folate:13.73µg
3.43%
Copper:0.05mg
2.71%
Magnesium:10.3mg
2.58%
Vitamin B1:0.04mg
2.5%
Zinc:0.35mg
2.35%
Vitamin B12:0.14µg
2.35%
Selenium:1.45µg
2.07%
Iron:0.34mg
1.91%
Vitamin B5:0.19mg
1.89%
Vitamin B3:0.32mg
1.58%
Source:My Recipes