Greek Salad Bowl

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Greek Salad Bowl
12 min.
6
284kcal

Suggestions


Craving a taste of the Mediterranean that's both satisfying and good for you? Look no further than this vibrant Greek Salad Bowl! Ready in just 12 minutes, it's the perfect solution for a quick and healthy lunch, dinner, or main course. Forget complicated recipes and long cooking times, this bowl is all about fresh, flavorful ingredients that come together in a symphony of taste.

Imagine juicy grape tomatoes bursting in your mouth, the subtle tang of artichoke hearts, and the salty richness of Kalamata olives, all mingling with tender cooked chicken breast. Thinly sliced red onion adds a pleasant bite, while crisp romaine lettuce provides the perfect base. This is more than just a salad; it's a complete meal packed with protein and nutrients, clocking in at only 284 calories per serving.

And the best part? This recipe is naturally gluten-free and dairy-free, making it suitable for a wide range of dietary needs. Plus, preparing it couldn't be easier! Just toss everything in a bowl, drizzle with a light Greek vinaigrette, and you're ready to enjoy a taste of the sunny Aegean. Get ready to experience a healthy and delicious meal that will leave you feeling refreshed and energized.

Ingredients

  • 14 ounce artichoke hearts drained quartered canned (such as Vigo)
  • 0.8 pound chicken breast cooked chopped
  • cup grape tomatoes halved
  • 14 ounce hearts of palm drained sliced canned (such as Vigo)
  • 0.5 cup kalamata olives pitted halved
  • 0.5 cup onion red thinly sliced
  • cups torn romaine lettuce 
  • 0.3 cup greek vinaigrette light with oregano and feta cheese (such as good seasons)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; toss well to coat.
  2. Serve immediately.

Nutrition Facts

Calories284kcal
Protein29.93%
Fat35.32%
Carbs34.75%

Properties

Glycemic Index
10.83
Glycemic Load
0.53
Inflammation Score
-10
Nutrition Score
23.913043556006%

Flavonoids

Naringenin
0.17mg
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:284.02kcal
14.2%
Fat:11.09g
17.06%
Saturated Fat:2.13g
13.33%
Carbohydrates:24.54g
8.18%
Net Carbohydrates:20.32g
7.39%
Sugar:14.23g
15.81%
Cholesterol:48.19mg
16.06%
Sodium:477.89mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.27%
Vitamin A:5766.5IU
115.33%
Vitamin K:80.3µg
76.47%
Vitamin B6:0.96mg
48.09%
Potassium:1578.74mg
45.11%
Vitamin B3:8.76mg
43.78%
Folate:109.97µg
27.49%
Copper:0.52mg
25.86%
Phosphorus:250.96mg
25.1%
Selenium:16.75µg
23.93%
Zinc:3.25mg
21.65%
Fiber:4.22g
16.89%
Vitamin C:12.19mg
14.77%
Vitamin B2:0.23mg
13.81%
Iron:2.47mg
13.7%
Vitamin E:1.77mg
11.81%
Magnesium:37.13mg
9.28%
Vitamin B1:0.14mg
9.04%
Manganese:0.15mg
7.61%
Vitamin B5:0.68mg
6.77%
Calcium:52.49mg
5.25%
Vitamin B12:0.19µg
3.21%
Source:My Recipes