45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 152g
Price Per Serving: 1.07$
83kcal
Nutrition
Calories: 83kcal
Protein: 10.99%
Fat: 59.22%
Carbs: 29.79%
Ingredients
- 14 ounce artichoke hearts drained quartered canned
- 6 servings pepper black freshly ground
- 1 cup cucumber sliced
- 0.3 cup feta cheese crumbled
- 1 garlic clove crushed
- 12 kalamata olives pitted
- 0.3 cup juice of lemon fresh
- 0.5 teaspoon lemon pepper seasoning
- 1 tablespoon olive oil
- 0.5 teaspoon oregano dried
- 1 large tomatoes cut into thin wedges
Equipment
Directions
- Combine first 5 ingredients in a large bowl.
- Combine lemon juice and next 4 ingredients in a small bowl; stir with a whisk until blended.
- Pour over vegetable mixture; toss to coat.
- Sprinkle with pepper.
- carbo rating: 8
Nutrition Facts
Properties
Nutrition Score
4.0008695371773%
Flavonoids
Nutrients percent of daily need