Greek Salad Bowl

Vegetarian
Gluten Free
Health score
3%
Greek Salad Bowl
45 min.
6
83kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • servings pepper black freshly ground
  • cup cucumber sliced
  • 0.3 cup feta cheese crumbled
  •  garlic clove crushed
  • 12  kalamata olives pitted
  • 0.3 cup juice of lemon fresh
  • 0.5 teaspoon lemon pepper seasoning 
  • tablespoon olive oil 
  • 0.5 teaspoon oregano dried
  • large tomatoes cut into thin wedges

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine lemon juice and next 4 ingredients in a small bowl; stir with a whisk until blended.
  3. Pour over vegetable mixture; toss to coat.
  4. Sprinkle with pepper.
  5. carbo rating: 8

Nutrition Facts

Calories83kcal
Protein10.99%
Fat59.22%
Carbs29.79%

Properties

Glycemic Index
29.83
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
4.0008695371773%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.39mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:82.54kcal
4.13%
Fat:5.5g
8.46%
Saturated Fat:1.62g
10.1%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:4.23g
1.54%
Sugar:2.01g
2.23%
Cholesterol:7.42mg
2.47%
Sodium:466.36mg
20.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.59%
Vitamin C:10.27mg
12.45%
Fiber:1.99g
7.97%
Vitamin A:340.4IU
6.81%
Vitamin K:7.14µg
6.8%
Vitamin E:0.88mg
5.87%
Calcium:56.96mg
5.7%
Manganese:0.11mg
5.27%
Vitamin B2:0.09mg
5.07%
Vitamin B6:0.09mg
4.42%
Phosphorus:42.86mg
4.29%
Potassium:132.2mg
3.78%
Folate:13.73µg
3.43%
Copper:0.05mg
2.71%
Magnesium:10.3mg
2.58%
Vitamin B1:0.04mg
2.5%
Zinc:0.35mg
2.35%
Vitamin B12:0.14µg
2.35%
Selenium:1.45µg
2.07%
Iron:0.34mg
1.91%
Vitamin B5:0.19mg
1.89%
Vitamin B3:0.32mg
1.58%
Source:My Recipes