Greek Salad by Filippo Berio®

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Greek Salad by Filippo Berio®
45 min.
4
102kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • medium cucumber thinly sliced
  • 0.3 teaspoon optional: dill dried
  • 0.5 cup olive oil extra virgin filippo berio®
  • clove garlic cut in half
  •  bell pepper green seeded thinly sliced
  • 10  olives ripe cut in half
  • 0.5 teaspoon oregano leaves dried
  •  radishes 
  •  onion red divided thinly sliced
  • tablespoons red wine vinegar 
  • cups salad greens mixed dried rinsed cut into 2-inch pieces
  • medium tomatoes ripe cut into wedges

Equipment

  • bowl

Directions

  1. Rub a large salad bowl with the cut garlic clove.
  2. Place romaine, radishes, olives, onion, green pepper, cucumber, and tomato in bowl.
  3. Add black pepper, dill, oregano, and vinegar. Toss.
  4. Add olive oil and toss again.

Nutrition Facts

Calories102kcal
Protein7.01%
Fat60.45%
Carbs32.54%

Properties

Glycemic Index
47.25
Glycemic Load
1.21
Inflammation Score
-8
Nutrition Score
8.1747825923173%

Flavonoids

Pelargonidin
5.05mg
Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
1.5mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:102.11kcal
5.11%
Fat:7.21g
11.09%
Saturated Fat:1.01g
6.28%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:6.42g
2.33%
Sugar:3.6g
4%
Cholesterol:0mg
0%
Sodium:175.11mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin C:42.55mg
51.57%
Vitamin A:905.87IU
18.12%
Vitamin K:13.63µg
12.98%
Manganese:0.25mg
12.74%
Vitamin B6:0.2mg
10.2%
Vitamin E:1.5mg
10.02%
Potassium:337.94mg
9.66%
Folate:37.58µg
9.4%
Fiber:2.31g
9.26%
Copper:0.13mg
6.34%
Magnesium:23.1mg
5.77%
Phosphorus:52.11mg
5.21%
Iron:0.89mg
4.96%
Vitamin B1:0.07mg
4.93%
Calcium:39.33mg
3.93%
Vitamin B2:0.06mg
3.56%
Vitamin B3:0.66mg
3.3%
Vitamin B5:0.28mg
2.83%
Zinc:0.35mg
2.37%
Source:Allrecipes