Greek Salad Cucumbers

Vegetarian
Gluten Free
Health score
2%
Greek Salad Cucumbers
4 min.
4
57kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  cucumber english cut into quarters lengthwise and then crosswise
  • 0.3 cup feta cheese crumbled
  • tablespoon optional: dill fresh finely chopped
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil extra-virgin
  • tablespoons red wine vinegar 
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Place cucumber in a shallow dish.
  2. Combine vinegar and next 4 ingredients in a small bowl, stirring with a whisk.
  3. Drizzle vinegar mixture over cucumbers; sprinkle with cheese and dill.

Nutrition Facts

Calories57kcal
Protein12.66%
Fat63.62%
Carbs23.72%

Properties

Glycemic Index
36.02
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
3.1943478273309%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.11mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:56.52kcal
2.83%
Fat:4.1g
6.31%
Saturated Fat:1.55g
9.7%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:3.03g
1.1%
Sugar:1.5g
1.67%
Cholesterol:8.34mg
2.78%
Sodium:254.45mg
11.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin K:13.88µg
13.22%
Vitamin B2:0.1mg
6.14%
Calcium:59.54mg
5.95%
Phosphorus:50.46mg
5.05%
Manganese:0.08mg
4.15%
Vitamin B6:0.07mg
3.51%
Potassium:121.44mg
3.47%
Magnesium:12.1mg
3.03%
Vitamin B5:0.29mg
2.87%
Zinc:0.43mg
2.83%
Vitamin C:2.22mg
2.69%
Vitamin B12:0.16µg
2.64%
Vitamin A:126.71IU
2.53%
Selenium:1.64µg
2.34%
Vitamin B1:0.03mg
2.33%
Vitamin E:0.33mg
2.19%
Folate:8.42µg
2.11%
Iron:0.34mg
1.87%
Copper:0.04mg
1.82%
Fiber:0.41g
1.63%
Source:My Recipes