Greek Salad I

Vegetarian
Gluten Free
Popular
Health score
47%
Greek Salad I
20 min.
6
284kcal

Suggestions

Ingredients

  • ounce olives black pitted canned
  •  cucumber sliced
  • cup feta cheese crumbled
  •  bell pepper green chopped
  • servings ground pepper black to taste
  •  juice of lemon juiced
  • tablespoons olive oil 
  • teaspoon oregano dried
  •  bell pepper red chopped
  •  onion red thinly sliced
  • head romaine lettuce dried rinsed chopped
  • large tomatoes chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
  2. Whisk together the olive oil, oregano, lemon juice and black pepper.
  3. Pour dressing over salad, toss and serve.

Nutrition Facts

Calories284kcal
Protein8.8%
Fat73.29%
Carbs17.91%

Properties

Glycemic Index
31
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
24.253912985325%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.48mg
Apigenin
0.01mg
Luteolin
1.29mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.09mg
Quercetin
6.87mg

Nutrients percent of daily need

Calories:284.46kcal
14.22%
Fat:24.37g
37.49%
Saturated Fat:5.94g
37.1%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:7.95g
2.89%
Sugar:5.91g
6.56%
Cholesterol:22.25mg
7.42%
Sodium:742.19mg
32.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.16%
Vitamin A:10546.95IU
210.94%
Vitamin K:129.36µg
123.2%
Vitamin C:58.72mg
71.17%
Folate:183.24µg
45.81%
Vitamin E:4.08mg
27.19%
Fiber:5.45g
21.81%
Calcium:199.28mg
19.93%
Vitamin B2:0.34mg
19.82%
Vitamin B6:0.4mg
19.81%
Manganese:0.37mg
18.72%
Potassium:611.03mg
17.46%
Phosphorus:157.24mg
15.72%
Vitamin B1:0.19mg
12.66%
Iron:1.99mg
11.07%
Magnesium:42.72mg
10.68%
Copper:0.19mg
9.56%
Zinc:1.28mg
8.52%
Vitamin B12:0.42µg
7.04%
Vitamin B5:0.69mg
6.86%
Vitamin B3:1.35mg
6.76%
Selenium:4.61µg
6.58%
Source:Allrecipes