Greek Salad Kabobs

Vegetarian
Gluten Free
Health score
5%
Greek Salad Kabobs
15 min.
24
24kcal

Suggestions


Looking for a refreshing and vibrant appetizer that’s perfect for any gathering? Look no further than these delightful Greek Salad Kabobs! Bursting with flavor and color, these kabobs are not only vegetarian and gluten-free, but they also come together in just 15 minutes, making them an ideal choice for busy hosts or last-minute snack cravings.

Imagine the crispness of English cucumber paired with the juicy sweetness of grape tomatoes, all complemented by the briny goodness of kalamata olives. Each bite is a celebration of Mediterranean flavors, enhanced by a creamy yogurt dip infused with fresh dill and oregano. This dish is not just a feast for the taste buds; it’s also a feast for the eyes, with its vibrant colors and appealing presentation on cocktail picks.

Perfect for antipasti platters, starters, or as a light snack, these kabobs are sure to impress your guests and leave them wanting more. Whether you’re hosting a summer barbecue, a holiday party, or simply enjoying a cozy night in, these Greek Salad Kabobs are a versatile addition to any menu. So grab your ingredients, gather your friends, and get ready to indulge in a deliciously healthy treat that’s as fun to make as it is to eat!

Ingredients

  • 12 slices cucumber english seedless cut in half crosswise ()
  • teaspoons optional: dill fresh chopped
  • 24  fruit cocktail 
  • small clove garlic finely chopped
  • 24 small grape tomatoes 
  • teaspoons honey 
  • 24  kalamata olives pitted
  • 0.8 cup yogurt plain fat free yoplait®
  • teaspoons oregano fresh chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. In small bowl, mix dip ingredients; set aside.
  2. On each cocktail pick, thread 1 olive, 1 tomato and 1 half-slice cucumber.
  3. Serve kabobs with dip.

Nutrition Facts

Calories24kcal
Protein14.86%
Fat24.34%
Carbs60.8%

Properties

Glycemic Index
8.14
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
2.5386956645095%

Flavonoids

Naringenin
0.12mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:23.92kcal
1.2%
Fat:0.73g
1.12%
Saturated Fat:0.12g
0.73%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:3.4g
1.24%
Sugar:2.55g
2.83%
Cholesterol:0.15mg
0.05%
Sodium:94.56mg
4.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin K:11.01µg
10.48%
Vitamin C:3.93mg
4.76%
Vitamin A:218.04IU
4.36%
Potassium:141.79mg
4.05%
Manganese:0.07mg
3.67%
Calcium:30.35mg
3.04%
Phosphorus:29.32mg
2.93%
Magnesium:11.07mg
2.77%
Fiber:0.68g
2.72%
Vitamin B2:0.04mg
2.36%
Vitamin B6:0.04mg
2.18%
Vitamin B5:0.2mg
2.03%
Copper:0.04mg
1.98%
Vitamin E:0.3mg
1.97%
Folate:7.68µg
1.92%
Vitamin B1:0.03mg
1.7%
Iron:0.29mg
1.6%
Zinc:0.22mg
1.45%