Greek Salad-Stuffed Pitas

Vegetarian
Gluten Free
Health score
22%
Greek Salad-Stuffed Pitas
20 min.
4
99kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup cucumber peeled chopped ( 1 small)
  • small curly kale leaves 
  • ounces feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • 0.3 cup kalamata olives pitted chopped
  • tablespoon juice of lemon fresh
  • teaspoons olive oil extra-virgin
  • 6-inch onion pitas cut in half ()
  • cups plum tomatoes chopped ( 5)
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a large bowl; toss to combine. Line each pita half with a lettuce leaf. Spoon about 1/3 cup tomato mixture into each pita half, and sprinkle with 1 tablespoon cheese.

Nutrition Facts

Calories99kcal
Protein14.35%
Fat57.04%
Carbs28.61%

Properties

Glycemic Index
38.5
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
12.103043302246%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.86mg
Apigenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
0.14mg
Kaempferol
0.14mg
Myricetin
0.18mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:99.05kcal
4.95%
Fat:6.69g
10.3%
Saturated Fat:2.38g
14.88%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:5.15g
1.87%
Sugar:3.98g
4.42%
Cholesterol:12.62mg
4.21%
Sodium:453.55mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin A:3266.8IU
65.34%
Vitamin K:50.27µg
47.88%
Vitamin C:21.63mg
26.22%
Manganese:0.27mg
13.61%
Potassium:404.34mg
11.55%
Vitamin B2:0.18mg
10.36%
Calcium:103.28mg
10.33%
Vitamin B6:0.2mg
10.22%
Folate:39.49µg
9.87%
Fiber:2.4g
9.61%
Phosphorus:93.01mg
9.3%
Vitamin E:1.36mg
9.04%
Vitamin B1:0.1mg
6.65%
Magnesium:25.26mg
6.31%
Copper:0.12mg
6.06%
Vitamin B3:0.99mg
4.97%
Zinc:0.73mg
4.87%
Iron:0.83mg
4.61%
Vitamin B12:0.24µg
3.99%
Vitamin B5:0.37mg
3.73%
Selenium:2.43µg
3.47%
Source:My Recipes