Greek Salad V

Vegetarian
Gluten Free
Health score
12%
Greek Salad V
5 min.
5
186kcal

Suggestions

Ingredients

  •  cucumber diced english
  • cup feta cheese crumbled
  • 0.5 cup bell pepper green thinly sliced
  • 0.5 cup kalamata olives whole pitted
  • teaspoons juice of lemon fresh
  • tablespoons olive oil 
  • tablespoons oregano dried
  • 0.5 cup onion red thinly sliced
  • servings salt and pepper to taste
  • large tomatoes cut into 8 wedges

Equipment

  • bowl

Directions

  1. In a medium bowl, layer cucumbers, tomatoes, onion, bell pepper, kalamata olives, and feta cheese.
  2. Sprinkle with oregano, then drizzle with lemon juice and olive oil. Season with salt and pepper to taste.

Nutrition Facts

Calories186kcal
Protein12.12%
Fat66.6%
Carbs21.28%

Properties

Glycemic Index
21.4
Glycemic Load
1.46
Inflammation Score
-9
Nutrition Score
11.912608657194%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.52mg
Apigenin
0.01mg
Luteolin
0.79mg
Isorhamnetin
0.8mg
Kaempferol
0.26mg
Myricetin
0.1mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:185.8kcal
9.29%
Fat:14.46g
22.24%
Saturated Fat:5.13g
32.04%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:7.39g
2.69%
Sugar:4.16g
4.62%
Cholesterol:26.7mg
8.9%
Sodium:752.95mg
32.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.84%
Vitamin K:33.29µg
31.71%
Vitamin C:25.64mg
31.08%
Calcium:209.21mg
20.92%
Vitamin A:938.67IU
18.77%
Vitamin B2:0.31mg
18.07%
Vitamin E:2.21mg
14.75%
Phosphorus:144.25mg
14.43%
Vitamin B6:0.29mg
14.4%
Manganese:0.28mg
13.91%
Fiber:3g
12%
Potassium:361.8mg
10.34%
Folate:34.79µg
8.7%
Vitamin B12:0.51µg
8.45%
Iron:1.48mg
8.23%
Zinc:1.22mg
8.1%
Magnesium:31.61mg
7.9%
Vitamin B1:0.11mg
7.47%
Selenium:4.97µg
7.11%
Copper:0.12mg
6.13%
Vitamin B5:0.57mg
5.69%
Vitamin B3:1.01mg
5.03%
Source:Allrecipes