Greek Salad with Feta and Olives

Vegetarian
Gluten Free
Very Healthy
Health score
81%
Greek Salad with Feta and Olives
45 min.
10
58kcal

Suggestions

Get ready to transport your taste buds to the Mediterranean with this refreshing and healthy Greek Salad with Feta and Olives! This vibrant salad is a symphony of colors, textures, and flavors that will leave you wanting more. With a whopping 81 health score, you can indulge in this deliciousness guilt-free. Perfect for a light and satisfying side dish, antipasti, starter, or snack, this recipe is a crowd-pleaser that serves 10 people.

What makes this salad truly special is the combination of crunchy, sweet, and tangy elements. Thinly sliced bell peppers, radishes, and red onion add a delightful crunch, while the creamy feta cheese and briny kalamata olives provide a rich and savory flavor profile. The peppery taste of the escarole and romaine lettuce adds a nice depth, while the juicy tomatoes bring a burst of freshness. And let's not forget the Oregano Vinaigrette, which ties everything together with its herby and zesty notes.

This recipe is not only a feast for the taste buds but also a feast for the eyes. The colorful medley of vegetables and the crumbled feta cheese make for a stunning presentation that's sure to impress your family and friends. Plus, it's incredibly easy to make and can be ready in just 45 minutes. So, go ahead and give this Greek Salad with Feta and Olives a try – your taste buds and your health will thank you!

Ingredients

  • 1.5 cups bell pepper rings green thinly sliced
  • 1.5 cups bell pepper rings red thinly sliced
  • cups torn escarole 
  • ounces feta cheese crumbled
  • 0.3 cup kalamata olives pitted sliced
  • 10 servings oregano vinaigrette 
  • 0.5 cup radishes thinly sliced
  • 1.5 cups onion red separated thinly sliced
  • cups torn romaine lettuce 
  • medium tomatoes cut into 8 wedges

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a large bowl.
  2. Pour vinaigrette over salad; toss well.
  3. Sprinkle cheese over salad.

Nutrition Facts

Calories58kcal
Protein16.04%
Fat29.63%
Carbs54.33%

Properties

Glycemic Index
21.6
Glycemic Load
1.22
Inflammation Score
-10
Nutrition Score
17.465217493151%

Flavonoids

Pelargonidin
3.66mg
Naringenin
0.17mg
Luteolin
1.23mg
Isorhamnetin
1.2mg
Kaempferol
2.27mg
Myricetin
0.04mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:57.6kcal
2.88%
Fat:2.12g
3.25%
Saturated Fat:0.91g
5.67%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:5.14g
1.87%
Sugar:3.8g
4.23%
Cholesterol:5.05mg
1.68%
Sodium:130.96mg
5.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Vitamin A:4750.84IU
95.02%
Vitamin K:95.97µg
91.4%
Vitamin C:55.41mg
67.16%
Folate:106.04µg
26.51%
Manganese:0.31mg
15.45%
Fiber:3.59g
14.37%
Vitamin B6:0.24mg
11.75%
Potassium:366.33mg
10.47%
Calcium:81.72mg
8.17%
Vitamin B2:0.13mg
7.78%
Iron:1.26mg
7%
Vitamin E:1.03mg
6.88%
Vitamin B1:0.1mg
6.66%
Phosphorus:61.91mg
6.19%
Magnesium:23.02mg
5.75%
Copper:0.1mg
4.77%
Vitamin B5:0.45mg
4.52%
Zinc:0.62mg
4.13%
Vitamin B3:0.82mg
4.12%
Selenium:1.29µg
1.85%
Vitamin B12:0.1µg
1.6%
Source:My Recipes