Greek Salad With Grilled Chicken

Gluten Free
Health score
27%
Greek Salad With Grilled Chicken
45 min.
4
322kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Salad with Grilled Chicken, a delightful dish that perfectly balances freshness and heartiness. This gluten-free recipe is not only a feast for the eyes but also a wholesome meal that can be enjoyed as a side dish, lunch, or even a main course. With its colorful array of ingredients, including juicy plum tomatoes, crisp cucumbers, and creamy feta cheese, this salad is a celebration of taste and nutrition.

Imagine the aroma of marinated chicken sizzling on the grill, adding a smoky depth to the fresh vegetables. The combination of fresh mint, tangy olives, and zesty lemon juice creates a refreshing vinaigrette that ties all the elements together beautifully. Each bite is a burst of flavor, making it a perfect choice for a light lunch or a satisfying dinner.

Ready in just 45 minutes, this recipe serves four and is ideal for gatherings or a cozy family meal. With only 322 calories per serving, you can enjoy a guilt-free indulgence that is both filling and nutritious. Whether you're a seasoned cook or a kitchen novice, this Greek Salad with Grilled Chicken is sure to impress and satisfy your cravings for something fresh and delicious. Dive into this culinary adventure and bring a taste of Greece to your table!

Ingredients

  • 0.5 large cucumber seedless halved lengthwise thinly sliced
  • ounces feta cheese crumbled
  • tablespoons mint leaves fresh divided chopped
  • 0.3 teaspoon pepper black divided
  • teaspoon honey 
  • 0.3 cup kalamata olives pitted halved
  • 0.8 teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 pounds plum tomatoes halved seeded quartered ( 6-8 tomatoes)
  • 0.5 small onion red thinly sliced
  • cups the of 1 cos lettuce 
  • 12 ounces chicken breast boneless skinless

Equipment

  • bowl
  • whisk
  • grill pan
  • cutting board

Directions

  1. Whisk together the olive oil, lemon juice, and honey.
  2. Add 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside.
  3. Heat a grill pan to high. Lightly coat chicken with olive oil spray, and season with remaining salt and pepper; cook over high heat 2 minutes per side or until just cooked through.
  4. Transfer to a cutting board; let stand 5 minutes.
  5. In a serving bowl, toss tomatoes, cucumber, onion, feta, olives, and half the mint with vinaigrette. Slice chicken into 1/2-inch strips, add to salad, and toss gently.
  6. Place 1 cup romaine on each of 4 plates, top with chicken mixture and remaining mint.

Nutrition Facts

Calories322kcal
Protein28.87%
Fat53.37%
Carbs17.76%

Properties

Glycemic Index
44.07
Glycemic Load
3.01
Inflammation Score
-10
Nutrition Score
27.182174055473%

Flavonoids

Eriodictyol
1.53mg
Hesperetin
1.47mg
Naringenin
1.26mg
Apigenin
0.21mg
Luteolin
0.58mg
Isorhamnetin
0.69mg
Kaempferol
0.3mg
Myricetin
0.23mg
Quercetin
4.85mg

Nutrients percent of daily need

Calories:322.07kcal
16.1%
Fat:19.59g
30.14%
Saturated Fat:5.09g
31.79%
Carbohydrates:14.66g
4.89%
Net Carbohydrates:10.49g
3.81%
Sugar:7.93g
8.81%
Cholesterol:73.35mg
24.45%
Sodium:967.68mg
42.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.69%
Vitamin A:5870.15IU
117.4%
Vitamin K:75.05µg
71.48%
Vitamin B3:10.39mg
51.96%
Vitamin B6:0.94mg
47.1%
Selenium:30.9µg
44.15%
Vitamin C:32.38mg
39.24%
Phosphorus:322.22mg
32.22%
Folate:111.05µg
27.76%
Potassium:958.84mg
27.4%
Vitamin B2:0.36mg
21.01%
Vitamin E:3.15mg
20.98%
Manganese:0.4mg
19.82%
Vitamin B5:1.78mg
17.78%
Calcium:167.2mg
16.72%
Fiber:4.18g
16.71%
Magnesium:62.64mg
15.66%
Vitamin B1:0.21mg
13.85%
Zinc:1.66mg
11.05%
Iron:1.84mg
10.2%
Copper:0.2mg
10.15%
Vitamin B12:0.53µg
8.82%
Vitamin D:0.17µg
1.13%
Source:My Recipes