Greek Salad with Pepperoni

Gluten Free
Health score
26%
Greek Salad with Pepperoni
45 min.
4
453kcal

Suggestions

Ingredients

  •  cucumber english halved lengthwise cut into thin slices
  • 1.5 cups feta crumbled
  •  bell pepper green cut into 1/2-inch pieces
  • 0.3 teaspoon fresh-ground pepper black
  • 0.8 cup kalamata olives pitted
  • 0.3 cup juice of lemon (from 1 lemon)
  • 0.5 cup olive oil 
  • teaspoon oregano dried
  • 0.3 pound thin- pepperoni cut in half
  •  onion red cut into thin slices
  • large head romaine lettuce cut into bite-size pieces ( 1 1/2 quarts)
  • 0.8 teaspoon salt 
  •  tomatoes cut into wedges

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large frying pan, cook the pepperoni over moderate heat, stirring occasionally, until lightly browned, about 3 minutes.
  2. Drain.
  3. In a large glass or stainless-steel bowl, whisk the lemon juice, oregano, salt, and black pepper.
  4. Add the oil slowly, whisking.
  5. Add the lettuce, cucumber, tomatoes, onion, bell pepper, olives, cheese, and pepperoni and toss to coat.
  6. Test-Kitchen Tip: Using an English, or hothouse, cucumber--the long and skinny kind sold in shrink-wrap--eliminates the need for peeling and seeding. You can substitute two regular cucumbers for the one English cucumber here, but they should be peeled, halved lengthwise, seeded, and sliced. Likewise, you can replace the seeded cucumbers in any of our recipes with English.
  7. Wine Recommendation: Usually salads call for white wines, the crisper and fruitier the better, but the pepperoni here points toward a red. Italy's Bardolino or Valpolicella will work well.

Nutrition Facts

Calories453kcal
Protein14.96%
Fat67.7%
Carbs17.34%

Properties

Glycemic Index
41.75
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
33.346521709276%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.84mg
Apigenin
0.03mg
Luteolin
1.66mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.13mg
Quercetin
10.3mg

Nutrients percent of daily need

Calories:452.79kcal
22.64%
Fat:35.37g
54.41%
Saturated Fat:13.92g
86.98%
Carbohydrates:20.37g
6.79%
Net Carbohydrates:13.51g
4.91%
Sugar:7.96g
8.85%
Cholesterol:77.56mg
25.85%
Sodium:1941.11mg
84.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.59g
35.17%
Vitamin A:14935.92IU
298.72%
Vitamin K:191.89µg
182.75%
Folate:264.56µg
66.14%
Vitamin C:52.87mg
64.08%
Vitamin B2:0.72mg
42.2%
Calcium:387.81mg
38.78%
Manganese:0.71mg
35.35%
Vitamin B6:0.68mg
34.04%
Phosphorus:338.54mg
33.85%
Fiber:6.87g
27.47%
Potassium:954.65mg
27.28%
Selenium:17.92µg
25.6%
Vitamin B1:0.37mg
24.67%
Vitamin B12:1.32µg
21.99%
Zinc:3.1mg
20.65%
Vitamin E:3.09mg
20.6%
Iron:3.24mg
18.03%
Magnesium:68.6mg
17.15%
Vitamin B3:3.36mg
16.78%
Vitamin B5:1.47mg
14.73%
Copper:0.27mg
13.62%
Vitamin D:0.59µg
3.96%
Source:My Recipes