Greek Salad with Shrimp

Gluten Free
Health score
19%
Greek Salad with Shrimp
25 min.
8
176kcal

Suggestions

Ingredients

  •  cucumber english chopped quartered
  • cups cups flat-leaf parsley leaves loosely packed ()
  • 0.5 cup goat cheese coarsely crumbled
  • 0.3 cup olive oil 
  • 0.3 cup rice wine vinegar 
  • servings salt and pepper 
  • pound shrimp shelled deveined cooked
  • 1.8 lb tomatoes chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a serving bowl, whisk together oil and vinegar until emulsified; season generously with salt and pepper.
  2. Gently stir in tomatoes, shrimp and cucumber. (Salad can be made to this point and refrigerated, tightly covered, for up to 2 hours.)
  3. Sprinkle salad with parsley leaves and cheese and serve.

Nutrition Facts

Calories176kcal
Protein34.53%
Fat51.79%
Carbs13.68%

Properties

Glycemic Index
15
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
15.216087056243%

Flavonoids

Naringenin
0.67mg
Apigenin
32.33mg
Luteolin
0.17mg
Kaempferol
0.36mg
Myricetin
2.36mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:175.64kcal
8.78%
Fat:10.39g
15.98%
Saturated Fat:3.12g
19.49%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:4.3g
1.56%
Sugar:3.49g
3.88%
Cholesterol:97.81mg
32.6%
Sodium:327.88mg
14.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.59g
31.17%
Vitamin K:264.31µg
251.72%
Vitamin A:2276.06IU
45.52%
Vitamin C:34.59mg
41.93%
Copper:0.42mg
21.12%
Phosphorus:199.49mg
19.95%
Potassium:527.03mg
15.06%
Magnesium:45.49mg
11.37%
Vitamin E:1.66mg
11.05%
Iron:1.91mg
10.61%
Folate:42.01µg
10.5%
Manganese:0.2mg
10.23%
Calcium:93.44mg
9.34%
Zinc:1.3mg
8.64%
Fiber:1.87g
7.49%
Vitamin B6:0.14mg
7.17%
Vitamin B2:0.1mg
5.87%
Vitamin B1:0.07mg
4.64%
Vitamin B3:0.88mg
4.42%
Vitamin B5:0.34mg
3.42%
Source:My Recipes