Greek salad wraps

Vegetarian
Gluten Free
Health score
19%
Greek salad wraps
10 min.
2
235kcal

Suggestions

Ingredients

  • large vine ripened tomato 
  • piece cm of cucumber 
  •  kalamata olives 
  • large very tortilla wraps soft
  • 50 feta cheese 
  • tbsp water 

Equipment

  • frying pan
  • tongs

Directions

  1. Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
  2. Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
  3. Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar.
  4. Cut in half and eat with your fingers.

Nutrition Facts

Calories235kcal
Protein15.01%
Fat43.02%
Carbs41.97%

Properties

Glycemic Index
68.75
Glycemic Load
6.49
Inflammation Score
-7
Nutrition Score
14.73130437343%

Flavonoids

Naringenin
0.62mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:234.73kcal
11.74%
Fat:11.47g
17.65%
Saturated Fat:4.71g
29.41%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:20.69g
7.52%
Sugar:5.64g
6.27%
Cholesterol:22.25mg
7.42%
Sodium:757.4mg
32.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18.01%
Manganese:0.48mg
24.22%
Phosphorus:226.27mg
22.63%
Vitamin B2:0.36mg
21.23%
Vitamin C:17.27mg
20.93%
Folate:83.66µg
20.92%
Calcium:209.09mg
20.91%
Vitamin A:1023.19IU
20.46%
Vitamin B1:0.3mg
19.94%
Vitamin K:20.77µg
19.78%
Fiber:4.49g
17.95%
Selenium:11.09µg
15.84%
Vitamin B6:0.31mg
15.34%
Copper:0.29mg
14.64%
Potassium:511.91mg
14.63%
Magnesium:51.33mg
12.83%
Iron:2.25mg
12.51%
Vitamin B3:2.29mg
11.43%
Zinc:1.57mg
10.45%
Vitamin B5:0.75mg
7.55%
Vitamin B12:0.42µg
7.04%
Vitamin E:1.04mg
6.92%