Greek Salsa

Vegetarian
Gluten Free
Greek Salsa
10 min.
10
56kcal

Suggestions

Ingredients

  • 0.5 cup cucumbers chopped
  • Tbsp mint leaves fresh finely chopped
  • 0.5 cup kalamata olives halved
  • 0.5 cup onions red chopped
  • 3.5 oz athenos reduced fat feta cheese crumbled
  • 0.5 cup roasted peppers red chopped
  • 0.5 cup greek vinaigrette with feta cheese and oregano dressing made with extra virgin olive oil kraft

Equipment

    Directions

    1. Mix all ingredients until well blended.
    2. Serve with ATHENOS PITA THINS Toasted Chips Original.

    Nutrition Facts

    Calories56kcal
    Protein16.33%
    Fat68.78%
    Carbs14.89%

    Properties

    Glycemic Index
    4.2
    Glycemic Load
    0.18
    Inflammation Score
    -1
    Nutrition Score
    1.1313043327435%

    Flavonoids

    Eriodictyol
    0.1mg
    Hesperetin
    0.03mg
    Apigenin
    0.03mg
    Luteolin
    0.09mg
    Isorhamnetin
    0.4mg
    Kaempferol
    0.05mg
    Quercetin
    1.62mg

    Nutrients percent of daily need

    Calories:55.63kcal
    2.78%
    Fat:4.48g
    6.89%
    Saturated Fat:1.15g
    7.2%
    Carbohydrates:2.18g
    0.73%
    Net Carbohydrates:1.66g
    0.61%
    Sugar:0.82g
    0.91%
    Cholesterol:5.32mg
    1.77%
    Sodium:290.32mg
    12.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.39g
    4.78%
    Vitamin C:4.16mg
    5.04%
    Vitamin E:0.57mg
    3.81%
    Fiber:0.51g
    2.06%
    Vitamin K:1.91µg
    1.81%
    Vitamin A:81.47IU
    1.63%
    Manganese:0.03mg
    1.51%
    Vitamin B6:0.03mg
    1.4%
    Copper:0.03mg
    1.3%
    Folate:4.14µg
    1.03%
    Potassium:35.62mg
    1.02%