Greek Scrambled Eggs

Vegetarian
Gluten Free
Health score
3%
Greek Scrambled Eggs
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Morning MealBrunchBreakfast
15 min.
2
244kcal

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Ingredients

  • 1 tablespoon butter 
  • 3  eggs 
  • 0.5 cup feta cheese crumbled
  • 2 servings salt and pepper to taste
  • 1 teaspoon water 

Equipment

  • frying pan

Directions

  1. Heat butter in a skillet over medium-high heat. Beat eggs and water together, then pour into pan.
  2. Add feta cheese, and cook, stirring occasionally to scramble. Season with salt and pepper.

Nutrition Facts

Calories244kcal
Protein22.58%
Fat74.23%
Carbs3.19%

Properties

Glycemic Index
38.5
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
10.941739248193%

Nutrients percent of daily need

Calories:243.95kcal
12.2%
Fat:20.02g
30.79%
Saturated Fat:10.65g
66.57%
Carbohydrates:1.93g
0.64%
Net Carbohydrates:1.93g
0.7%
Sugar:0.25g
0.28%
Cholesterol:293.95mg
97.98%
Sodium:760.15mg
33.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.7g
27.4%
Selenium:25.96µg
37.08%
Vitamin B2:0.62mg
36.5%
Phosphorus:258.73mg
25.87%
Calcium:223.71mg
22.37%
Vitamin B12:1.23µg
20.55%
Vitamin B5:1.38mg
13.82%
Vitamin A:689.58IU
13.79%
Vitamin B6:0.27mg
13.57%
Zinc:1.94mg
12.92%
Folate:43.23µg
10.81%
Vitamin D:1.47µg
9.8%
Iron:1.4mg
7.79%
Vitamin E:0.92mg
6.15%
Vitamin B1:0.08mg
5.63%
Magnesium:15.22mg
3.8%
Potassium:116.05mg
3.32%
Copper:0.06mg
3%
Vitamin B3:0.42mg
2.12%
Manganese:0.03mg
1.47%
Vitamin K:1.36µg
1.3%
Morning MealBrunchBreakfastEggsCheeseGluten FreeLacto Ovo VegetarianPrimalKetogenicMediterraneanEuropeanGreek
Source:Allrecipes

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