Greek Seasoned Turkey Tenderloins

Gluten Free
Dairy Free
Health score
26%
Greek Seasoned Turkey Tenderloins
60 min.
4
388kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Seasoned Turkey Tenderloins, a delightful dish that is both gluten-free and dairy-free. Perfect for a family dinner or a gathering with friends, this recipe brings together tender turkey, hearty potatoes, and a medley of colorful vegetables, all infused with the zesty goodness of Greek vinaigrette.

In just 60 minutes, you can create a wholesome meal that not only satisfies your taste buds but also nourishes your body. The combination of juicy turkey breast tenderloins and roasted russet potatoes makes for a filling and nutritious dish, while the addition of artichoke hearts, portobello mushrooms, and fresh tomatoes adds a burst of flavor and texture. The green onions provide a subtle crunch, enhancing the overall experience.

This recipe is not only easy to prepare but also allows for flexibility. You can customize the vegetables based on what you have on hand or your personal preferences. The result is a beautifully baked dish that is sure to impress your guests and leave them asking for seconds. Serve it with the pan juices drizzled over the top for an extra layer of flavor, and enjoy a taste of Greece right in your own kitchen!

Ingredients

  • lb turkey breast tenderloins 
  • lb baking potatoes unpeeled cut into 1-inch pieces
  • oz artichoke hearts frozen thawed drained
  • 0.5 cup balsamic vinaigrette salad dressing 
  • oz portabello mushrooms cut into 1/2-inch-thick slices
  •  plum tomatoes italian quartered
  •  spring onion cut into 1/2-inch pieces

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Spray 15x10x1-inch pan with nonstick cooking spray. Arrange turkey tenderloins, potatoes and artichoke hearts in sprayed pan.
  2. Brush with about half of the salad dressing.
  3. Bake at 425°F. for 30 minutes.
  4. Remove pan from oven. Turn turkey over and stir vegetables.
  5. Add mushroom slices, tomatoes and onions to pan; brush turkey and vegetables with remaining salad dressing.
  6. Return to oven; bake an additional 15 to 20 minutes or until turkey is fork-tender and juices run clear. To serve, cut turkey crosswise into slices.
  7. Serve any pan juices with turkey and vegetables. If desired, season to taste with salt and pepper.

Nutrition Facts

Calories388kcal
Protein31.34%
Fat39.89%
Carbs28.77%

Properties

Glycemic Index
38.69
Glycemic Load
16.52
Inflammation Score
-6
Nutrition Score
13.105652088704%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:387.81kcal
19.39%
Fat:17.68g
27.2%
Saturated Fat:3.46g
21.62%
Carbohydrates:28.69g
9.56%
Net Carbohydrates:23.92g
8.7%
Sugar:2.97g
3.3%
Cholesterol:50.62mg
16.87%
Sodium:116.32mg
5.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.26g
62.51%
Vitamin K:47.79µg
45.51%
Folate:110.69µg
27.67%
Vitamin B6:0.5mg
25.17%
Potassium:800.98mg
22.89%
Manganese:0.39mg
19.63%
Fiber:4.77g
19.07%
Vitamin C:15.22mg
18.45%
Vitamin B3:2.89mg
14.47%
Phosphorus:131.99mg
13.2%
Magnesium:47.91mg
11.98%
Copper:0.24mg
11.77%
Vitamin E:1.66mg
11.04%
Vitamin B1:0.16mg
10.49%
Vitamin B2:0.17mg
9.71%
Iron:1.53mg
8.51%
Vitamin A:417.42IU
8.35%
Vitamin B5:0.74mg
7.36%
Selenium:5.07µg
7.25%
Zinc:0.72mg
4.81%
Calcium:34.92mg
3.49%