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Greek Shrimp and Asparagus Risotto
Greek Shrimp and Asparagus Risotto
Gluten Free
Health score
20%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 607g
Price Per Serving: 4.32$
426kcal
Nutrition
Calories: 426kcal
Protein: 31.8%
Fat: 12.9%
Carbs: 55.3%
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Ingredients
1
cup
arborio rice
medium-grain
1.8
cups
asparagus
() ( 8 ounces)
0.1
teaspoon
pepper
black freshly ground
4
servings
fennel salad
2
ounces
feta cheese
crumbled
1
tablespoon
optional: dill
fresh chopped
2
garlic cloves
minced
2
tablespoons
juice of lemon
fresh
3
cups
lower-sodium chicken broth
fat-free
2
teaspoons
olive oil
0.1
teaspoon
salt
1
pound
shrimp
deveined peeled cut into 1-inch pieces
2.8
cups
vidalia
sweet chopped ( 2 medium)
1
cup
water
Equipment
frying pan
sauce pan
Directions
Bring broth and 1 cup water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat oil in a large saucepan over medium-high heat.
Add onion to pan; saut 5 minutes or until tender. Stir in rice and garlic; saut 1 minute.
Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total).
Stir in asparagus and shrimp; cook 5 minutes or until shrimp are done, stirring constantly.
Remove from heat; stir in cheese and remaining ingredients.
Nutrition Facts
Calories
426kcal
Protein
31.8%
Fat
12.9%
Carbs
55.3%
Properties
Glycemic Index
65.75
Glycemic Load
37.68
Inflammation Score
-8
Nutrition Score
20.727391185968%
Flavonoids
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.38mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
3.39mg
Kaempferol
2.09mg
Myricetin
1.28mg
Quercetin
24.28mg
Nutrients
percent of daily need
Calories:
425.95kcal
21.3%
Fat:
6.12g
9.42%
Saturated Fat:
2.39g
14.93%
Carbohydrates:
59.08g
19.69%
Net Carbohydrates:
55.1g
20.04%
Sugar:
6.87g
7.63%
Cholesterol:
195.19mg
65.06%
Sodium:
713.69mg
31.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.97g
67.94%
Folate:
198.93µg
49.73%
Manganese:
0.87mg
43.41%
Phosphorus:
410.38mg
41.04%
Copper:
0.76mg
38.07%
Vitamin B1:
0.49mg
32.66%
Potassium:
981.92mg
28.05%
Iron:
4.79mg
26.6%
Vitamin K:
26.93µg
25.65%
Zinc:
3.07mg
20.46%
Vitamin B6:
0.38mg
19.02%
Magnesium:
75.84mg
18.96%
Selenium:
13.19µg
18.84%
Calcium:
186.28mg
18.63%
Vitamin B3:
3.32mg
16.59%
Fiber:
3.98g
15.92%
Vitamin B2:
0.26mg
15.07%
Vitamin C:
12.14mg
14.71%
Vitamin B5:
1.19mg
11.89%
Vitamin A:
514.11IU
10.28%
Vitamin E:
1.02mg
6.78%
Vitamin B12:
0.24µg
3.99%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Gluten Free
Pescatarian
Mediterranean
Italian
European
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples