Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Greek Shrimp and Asparagus Risotto
Greek Shrimp and Asparagus Risotto
Gluten Free
Health score
20%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 607g
Price Per Serving: 4.32$
426kcal
Nutrition
Calories: 426kcal
Protein: 31.8%
Fat: 12.9%
Carbs: 55.3%
Suggestions
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Ingredients
1
cup
arborio rice
medium-grain
1.8
cups
asparagus
() ( 8 ounces)
0.1
teaspoon
pepper
black freshly ground
4
servings
fennel salad
2
ounces
feta cheese
crumbled
1
tablespoon
optional: dill
fresh chopped
2
garlic cloves
minced
2
tablespoons
juice of lemon
fresh
3
cups
lower-sodium chicken broth
fat-free
2
teaspoons
olive oil
0.1
teaspoon
salt
1
pound
shrimp
deveined peeled cut into 1-inch pieces
2.8
cups
vidalia
sweet chopped ( 2 medium)
1
cup
water
Equipment
frying pan
sauce pan
Directions
Bring broth and 1 cup water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat oil in a large saucepan over medium-high heat.
Add onion to pan; saut 5 minutes or until tender. Stir in rice and garlic; saut 1 minute.
Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total).
Stir in asparagus and shrimp; cook 5 minutes or until shrimp are done, stirring constantly.
Remove from heat; stir in cheese and remaining ingredients.
Nutrition Facts
Calories
426kcal
Protein
31.8%
Fat
12.9%
Carbs
55.3%
Properties
Glycemic Index
65.75
Glycemic Load
37.68
Inflammation Score
-8
Nutrition Score
20.727391185968%
Flavonoids
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.38mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
3.39mg
Kaempferol
2.09mg
Myricetin
1.28mg
Quercetin
24.28mg
Nutrients
percent of daily need
Calories:
425.95kcal
21.3%
Fat:
6.12g
9.42%
Saturated Fat:
2.39g
14.93%
Carbohydrates:
59.08g
19.69%
Net Carbohydrates:
55.1g
20.04%
Sugar:
6.87g
7.63%
Cholesterol:
195.19mg
65.06%
Sodium:
713.69mg
31.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.97g
67.94%
Folate:
198.93µg
49.73%
Manganese:
0.87mg
43.41%
Phosphorus:
410.38mg
41.04%
Copper:
0.76mg
38.07%
Vitamin B1:
0.49mg
32.66%
Potassium:
981.92mg
28.05%
Iron:
4.79mg
26.6%
Vitamin K:
26.93µg
25.65%
Zinc:
3.07mg
20.46%
Vitamin B6:
0.38mg
19.02%
Magnesium:
75.84mg
18.96%
Selenium:
13.19µg
18.84%
Calcium:
186.28mg
18.63%
Vitamin B3:
3.32mg
16.59%
Fiber:
3.98g
15.92%
Vitamin B2:
0.26mg
15.07%
Vitamin C:
12.14mg
14.71%
Vitamin B5:
1.19mg
11.89%
Vitamin A:
514.11IU
10.28%
Vitamin E:
1.02mg
6.78%
Vitamin B12:
0.24µg
3.99%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Gluten Free
Pescatarian
Mediterranean
Italian
European
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples