Greek Shrimp and Asparagus Risotto

Gluten Free
Health score
20%
Greek Shrimp and Asparagus Risotto
45 min.
4
426kcal

Suggestions

Ingredients

  • cup arborio rice medium-grain
  • 1.8 cups asparagus () ( 8 ounces)
  • 0.1 teaspoon pepper black freshly ground
  • servings fennel salad 
  • ounces feta cheese crumbled
  • tablespoon optional: dill fresh chopped
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • cups lower-sodium chicken broth fat-free
  • teaspoons olive oil 
  • 0.1 teaspoon salt 
  • pound shrimp deveined peeled cut into 1-inch pieces
  • 2.8 cups vidalia sweet chopped ( 2 medium)
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring broth and 1 cup water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat oil in a large saucepan over medium-high heat.
  3. Add onion to pan; saut 5 minutes or until tender. Stir in rice and garlic; saut 1 minute.
  4. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total).
  5. Stir in asparagus and shrimp; cook 5 minutes or until shrimp are done, stirring constantly.
  6. Remove from heat; stir in cheese and remaining ingredients.

Nutrition Facts

Calories426kcal
Protein31.8%
Fat12.9%
Carbs55.3%

Properties

Glycemic Index
65.75
Glycemic Load
37.68
Inflammation Score
-8
Nutrition Score
20.727391185968%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.38mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
3.39mg
Kaempferol
2.09mg
Myricetin
1.28mg
Quercetin
24.28mg

Nutrients percent of daily need

Calories:425.95kcal
21.3%
Fat:6.12g
9.42%
Saturated Fat:2.39g
14.93%
Carbohydrates:59.08g
19.69%
Net Carbohydrates:55.1g
20.04%
Sugar:6.87g
7.63%
Cholesterol:195.19mg
65.06%
Sodium:713.69mg
31.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.97g
67.94%
Folate:198.93µg
49.73%
Manganese:0.87mg
43.41%
Phosphorus:410.38mg
41.04%
Copper:0.76mg
38.07%
Vitamin B1:0.49mg
32.66%
Potassium:981.92mg
28.05%
Iron:4.79mg
26.6%
Vitamin K:26.93µg
25.65%
Zinc:3.07mg
20.46%
Vitamin B6:0.38mg
19.02%
Magnesium:75.84mg
18.96%
Selenium:13.19µg
18.84%
Calcium:186.28mg
18.63%
Vitamin B3:3.32mg
16.59%
Fiber:3.98g
15.92%
Vitamin B2:0.26mg
15.07%
Vitamin C:12.14mg
14.71%
Vitamin B5:1.19mg
11.89%
Vitamin A:514.11IU
10.28%
Vitamin E:1.02mg
6.78%
Vitamin B12:0.24µg
3.99%
Source:My Recipes