Greek Shrimp and Asparagus Risotto

Gluten Free
Health score
18%
Greek Shrimp and Asparagus Risotto
40 min.
4
388kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Greek Shrimp and Asparagus Risotto. Perfectly gluten-free, this dish is not only a feast for the eyes but also a wholesome meal that can be enjoyed as a side dish, lunch, or a main course. In just 40 minutes, you can create a culinary masterpiece that serves four, making it an ideal choice for family gatherings or intimate dinners.

The creamy Arborio rice, infused with the essence of fresh dill and zesty lemon juice, pairs beautifully with tender shrimp and crisp asparagus. Each bite is a harmonious blend of textures and flavors, enhanced by the salty richness of crumbled feta cheese. With a caloric count of 388 kcal per serving, this risotto is a guilt-free indulgence that satisfies your cravings without compromising your health.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The combination of sautéed onions, garlic, and the gradual addition of warm chicken broth creates a luscious, creamy consistency that is the hallmark of a perfect risotto. So, roll up your sleeves and get ready to impress your guests with this exquisite dish that brings a taste of Greece right to your table!

Ingredients

  • cup arborio rice 
  • 1.8 cups asparagus () ( 8 ounces)
  • 0.1 teaspoon pepper black freshly ground
  • cups less-sodium chicken broth fat-free
  • ounces feta cheese crumbled
  • tablespoon optional: dill fresh chopped
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled cut into 1-inch pieces
  • 2.8 cups vidalia sweet chopped ( 2 medium)
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring broth and 1 cup water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat oil in a large saucepan over medium-high heat.
  3. Add onion to pan; saut 5 minutes or until tender. Stir in rice and garlic; saut 1 minute.
  4. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total).
  5. Stir in asparagus and shrimp; cook 5 minutes or until shrimp are done, stirring constantly.
  6. Remove from heat; stir in cheese and remaining ingredients.
  7. Combine 2 tablespoons fresh lemon juice, 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon crushed fennel seeds, and 1/8 teaspoon freshly ground black pepper in a large bowl.
  8. Add 6 cups torn romaine lettuce and 1 cup thinly sliced fennel bulb; toss well to coat.

Nutrition Facts

Calories388kcal
Protein32.05%
Fat14.67%
Carbs53.28%

Properties

Glycemic Index
54.5
Glycemic Load
31.93
Inflammation Score
-8
Nutrition Score
20.428695714992%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
3.39mg
Kaempferol
2.09mg
Myricetin
1.28mg
Quercetin
24.28mg

Nutrients percent of daily need

Calories:388.45kcal
19.42%
Fat:6.36g
9.79%
Saturated Fat:2.37g
14.84%
Carbohydrates:52g
17.33%
Net Carbohydrates:48.31g
17.57%
Sugar:7.08g
7.87%
Cholesterol:195.19mg
65.06%
Sodium:1152.07mg
50.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.28g
62.55%
Folate:179.23µg
44.81%
Phosphorus:419.91mg
41.99%
Manganese:0.79mg
39.52%
Copper:0.77mg
38.7%
Vitamin B1:0.45mg
30.01%
Iron:4.63mg
25.74%
Vitamin K:26.31µg
25.05%
Selenium:15.54µg
22.21%
Zinc:3mg
20%
Vitamin B3:3.89mg
19.43%
Vitamin B6:0.39mg
19.41%
Calcium:192.37mg
19.24%
Potassium:661.92mg
18.91%
Magnesium:75.27mg
18.82%
Vitamin B2:0.29mg
16.9%
Fiber:3.69g
14.77%
Vitamin C:12.02mg
14.57%
Vitamin B5:1.27mg
12.73%
Vitamin A:512.77IU
10.26%
Vitamin B12:0.58µg
9.67%
Vitamin E:1.01mg
6.74%
Source:My Recipes