Greek Shrimp Salad

Gluten Free
Health score
8%
Greek Shrimp Salad
38 min.
6
206kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup cucumber english chopped
  • 1.3 ounces feta cheese crumbled reduced-fat
  • small garlic clove minced
  • cup grape tomatoes halved
  • 0.3 cup kalamata olives pitted chopped
  • tablespoons olive oil 
  • 0.5 cup onion red chopped
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • 0.5 teaspoon sugar 
  • cups water 
  • 0.3 cup citrus champagne vinegar 
  • 1.5 cups bell pepper yellow chopped

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Bring 6 cups water to a boil in a Dutch oven.
  2. Add shrimp; cook 3 minutes or until done.
  3. Drain and rinse with cold water. Chop; set aside.
  4. Combine vinegar and next 5 ingredients in a small bowl, stirring with a whisk.
  5. Combine shrimp, bell pepper, and next 5 ingredients in a large bowl.
  6. Pour vinegar mixture over shrimp mixture, and toss gently.

Nutrition Facts

Calories206kcal
Protein47.67%
Fat40.11%
Carbs12.22%

Properties

Glycemic Index
32.85
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
11.032174017118%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.42mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.13mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:206.18kcal
10.31%
Fat:9.37g
14.42%
Saturated Fat:1.67g
10.41%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:5.26g
1.91%
Sugar:2.1g
2.33%
Cholesterol:185.86mg
61.95%
Sodium:390.17mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.12%
Vitamin C:73.43mg
89.01%
Copper:0.56mg
27.93%
Phosphorus:267.52mg
26.75%
Potassium:491.6mg
14.05%
Magnesium:54.13mg
13.53%
Zinc:1.72mg
11.46%
Calcium:97.02mg
9.7%
Vitamin E:1.37mg
9.1%
Vitamin K:9.3µg
8.85%
Manganese:0.16mg
8.2%
Vitamin A:322.44IU
6.45%
Iron:1.03mg
5.74%
Vitamin B6:0.11mg
5.68%
Fiber:1.16g
4.66%
Folate:17.35µg
4.34%
Vitamin B3:0.53mg
2.65%
Vitamin B1:0.03mg
2.18%
Vitamin B5:0.15mg
1.51%
Vitamin B2:0.02mg
1.44%
Source:My Recipes