Greek Shrimp Salad

Gluten Free
Health score
8%
Greek Shrimp Salad
38 min.
6
206kcal

Suggestions


Experience the vibrant flavors of the Mediterranean with this delightful Greek Shrimp Salad! Perfectly balancing the freshness of vegetables with the succulent taste of shrimp, this dish is not only gluten-free but also a healthy option for any meal. Whether you're looking for a refreshing side dish, a light lunch, or a satisfying main course, this salad has got you covered.

Imagine tender shrimp, cooked to perfection, mingling with crisp English cucumbers, juicy grape tomatoes, and sweet yellow bell peppers. The addition of tangy kalamata olives and creamy reduced-fat feta cheese elevates this dish, creating a symphony of tastes and textures that is sure to impress your family and friends.

With a zesty dressing made from white wine vinegar and olive oil, each bite bursts with flavor, making it a perfect companion for warm days or any occasion where you want to serve something special. Ready in just 38 minutes and packed with nutrients, this Greek Shrimp Salad is a must-try for anyone looking to enjoy a healthy, delicious meal that’s as beautiful as it is satisfying!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 cup cucumber english chopped
  • 1.3 ounces feta cheese crumbled reduced-fat
  • 1 small garlic clove minced
  • 1 cup grape tomatoes halved
  • 0.3 cup kalamata olives pitted chopped
  • 3 tablespoons olive oil 
  • 0.5 cup onion red chopped
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • 0.5 teaspoon sugar 
  • 6 cups water 
  • 0.3 cup citrus champagne vinegar 
  • 1.5 cups bell pepper yellow chopped

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Bring 6 cups water to a boil in a Dutch oven.
  2. Add shrimp; cook 3 minutes or until done.
  3. Drain and rinse with cold water. Chop; set aside.
  4. Combine vinegar and next 5 ingredients in a small bowl, stirring with a whisk.
  5. Combine shrimp, bell pepper, and next 5 ingredients in a large bowl.
  6. Pour vinegar mixture over shrimp mixture, and toss gently.

Nutrition Facts

Calories206kcal
Protein47.67%
Fat40.11%
Carbs12.22%

Properties

Glycemic Index
32.85
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
11.032174017118%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.42mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.13mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:206.18kcal
10.31%
Fat:9.37g
14.42%
Saturated Fat:1.67g
10.41%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:5.26g
1.91%
Sugar:2.1g
2.33%
Cholesterol:185.86mg
61.95%
Sodium:390.17mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.12%
Vitamin C:73.43mg
89.01%
Copper:0.56mg
27.93%
Phosphorus:267.52mg
26.75%
Potassium:491.6mg
14.05%
Magnesium:54.13mg
13.53%
Zinc:1.72mg
11.46%
Calcium:97.02mg
9.7%
Vitamin E:1.37mg
9.1%
Vitamin K:9.3µg
8.85%
Manganese:0.16mg
8.2%
Vitamin A:322.44IU
6.45%
Iron:1.03mg
5.74%
Vitamin B6:0.11mg
5.68%
Fiber:1.16g
4.66%
Folate:17.35µg
4.34%
Vitamin B3:0.53mg
2.65%
Vitamin B1:0.03mg
2.18%
Vitamin B5:0.15mg
1.51%
Vitamin B2:0.02mg
1.44%
Source:My Recipes