Greek Side Salad

Vegetarian
Gluten Free
Health score
21%
Greek Side Salad
15 min.
4
277kcal
76.85%sweetness
38.04%saltiness
100%sourness
26.86%bitterness
28.17%savoriness
55.14%fattiness
0%spiciness

Ingredients

  • large cucumber 
  • servings olive oil extra virgin 
  • 0.3 pound feta cheese 
  • 12  kalamata olives 
  • large onion red sliced
  • large tomatoes ripe

Equipment

  • bowl

Directions

  1. Slice the vegetables into bite-size wedges
  2. Toss in a bowl with olive oil
  3. Place feta on top of the salad or break up into crumbles

Nutrition Facts

Calories277kcal
Protein9.53%
Fat70.35%
Carbs20.12%

Properties

Glycemic Index
26.75
Glycemic Load
3.34
Inflammation Score
-9
Nutrition Score
15.704347826087%

Flavonoids

Naringenin
1.55mg
Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
0.3mg
Quercetin
6.9mg

Taste

Sweetness:
76.85%
Saltiness:
38.04%
Sourness:
100%
Bitterness:
26.86%
Savoriness:
28.17%
Fattiness:
55.14%
Spiciness:
0%

Nutrients percent of daily need

Calories:276.64kcal
13.83%
Fat:22.53g
34.65%
Saturated Fat:6.03g
37.69%
Carbohydrates:14.49g
4.83%
Net Carbohydrates:10.41g
3.78%
Sugar:8.18g
9.09%
Cholesterol:25.23mg
8.41%
Sodium:524.54mg
22.81%
Protein:6.87g
13.73%
Vitamin C:35.44mg
42.96%
Vitamin A:2112.82IU
42.26%
Vitamin K:32.23µg
30.69%
Vitamin E:3.78mg
25.19%
Potassium:697.28mg
19.92%
Vitamin B6:0.37mg
18.73%
Calcium:185.02mg
18.5%
Vitamin B2:0.31mg
18.13%
Manganese:0.35mg
17.69%
Phosphorus:173.29mg
17.33%
Fiber:4.08g
16.33%
Folate:58.58µg
14.65%
Vitamin B1:0.16mg
10.98%
Copper:0.22mg
10.91%
Magnesium:42.88mg
10.72%
Zinc:1.37mg
9.16%
Vitamin B3:1.72mg
8.59%
Vitamin B12:0.48µg
7.99%
Vitamin B5:0.68mg
6.81%
Selenium:4.57µg
6.53%
Iron:1.15mg
6.37%
Source:Foodista