Greek Side Salad

Vegetarian
Gluten Free
Health score
21%
Greek Side Salad
15 min.
4
277kcal
76.85%sweetness
38.04%saltiness
100%sourness
26.86%bitterness
28.17%savoriness
55.14%fattiness
0%spiciness

Suggestions

This Greek side salad is the perfect dish to bring to your next summer potluck or barbecue. It's a simple yet flavorful dish that's packed with fresh vegetables and Mediterranean flavors. The combination of ripe tomatoes, crisp cucumbers, and red onions is refreshing, while the feta cheese and kalamata olives add a nice salty contrast. Drizzled with extra virgin olive oil, this salad is not only delicious but also visually appealing with its vibrant colors.

One of the best things about this salad is its versatility. It can be served as a side dish, antipasti, starter, or even a snack. It's a great way to get your daily dose of vegetables, and it's also gluten-free and vegetarian-friendly. The recipe is easy to follow and comes together in just 15 minutes, making it a convenient option for busy weeknights or last-minute get-togethers.

Not only is this Greek side salad tasty, but it's also nutritious. It provides a good balance of healthy fats, carbohydrates, and protein. Plus, it's a great source of essential vitamins and minerals, including vitamin C, vitamin A, and potassium. So, if you're looking for a delicious and healthy dish to add to your repertoire, this Greek side salad is definitely one to try!

Ingredients

  • large cucumber 
  • servings olive oil extra virgin 
  • 0.3 pound feta cheese 
  • 12  kalamata olives 
  • large onion red sliced
  • large tomatoes ripe

Equipment

  • bowl

Directions

  1. Slice the vegetables into bite-size wedges
  2. Toss in a bowl with olive oil
  3. Place feta on top of the salad or break up into crumbles

Nutrition Facts

Calories277kcal
Protein9.53%
Fat70.35%
Carbs20.12%

Properties

Glycemic Index
26.75
Glycemic Load
3.34
Inflammation Score
-9
Nutrition Score
15.704347826087%

Flavonoids

Naringenin
1.55mg
Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
0.3mg
Quercetin
6.9mg

Taste

Sweetness:
76.85%
Saltiness:
38.04%
Sourness:
100%
Bitterness:
26.86%
Savoriness:
28.17%
Fattiness:
55.14%
Spiciness:
0%

Nutrients percent of daily need

Calories:276.64kcal
13.83%
Fat:22.53g
34.65%
Saturated Fat:6.03g
37.69%
Carbohydrates:14.49g
4.83%
Net Carbohydrates:10.41g
3.78%
Sugar:8.18g
9.09%
Cholesterol:25.23mg
8.41%
Sodium:524.54mg
22.81%
Protein:6.87g
13.73%
Vitamin C:35.44mg
42.96%
Vitamin A:2112.82IU
42.26%
Vitamin K:32.23µg
30.69%
Vitamin E:3.78mg
25.19%
Potassium:697.28mg
19.92%
Vitamin B6:0.37mg
18.73%
Calcium:185.02mg
18.5%
Vitamin B2:0.31mg
18.13%
Manganese:0.35mg
17.69%
Phosphorus:173.29mg
17.33%
Fiber:4.08g
16.33%
Folate:58.58µg
14.65%
Vitamin B1:0.16mg
10.98%
Copper:0.22mg
10.91%
Magnesium:42.88mg
10.72%
Zinc:1.37mg
9.16%
Vitamin B3:1.72mg
8.59%
Vitamin B12:0.48µg
7.99%
Vitamin B5:0.68mg
6.81%
Selenium:4.57µg
6.53%
Iron:1.15mg
6.37%
Source:Foodista