Vegetarian Greek Side Salad Recipe - What She Ate

Health score

21%

Greek Side Salad

Side Dish Antipasti Starter Snack

15 min.

4

277kcal

76.85%sweetness

38.04%saltiness

100%sourness

26.86%bitterness

28.17%savoriness

55.14%fattiness

0%spiciness

Suggestions

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Ingredients

1 large cucumber
4 servings olive oil extra virgin
0.3 pound feta cheese
12 kalamata olives
1 large onion red sliced
5 large tomatoes ripe

Equipment

bowl

Directions

Slice the vegetables into bite-size wedges
Toss in a bowl with olive oil
Place feta on top of the salad or break up into crumbles

Nutrition Facts

Calories277kcal

Protein9.53%

Fat70.35%

Carbs20.12%

Properties

Glycemic Index

26.75

Glycemic Load

3.34

Inflammation Score

-9

Nutrition Score

15.704347826087%

Flavonoids

Naringenin

1.55mg

Apigenin

0.02mg

Luteolin

0.09mg

Isorhamnetin

1.38mg

Kaempferol

0.38mg

Myricetin

0.3mg

Quercetin

6.9mg

Taste

Sweetness:

76.85%

Saltiness:

38.04%

Sourness:

100%

Bitterness:

26.86%

Savoriness:

28.17%

Fattiness:

55.14%

Spiciness:

0%

Nutrients percent of daily need

Calories:276.64kcal

13.83%

Fat:22.53g

34.65%

Saturated Fat:6.03g

37.69%

Carbohydrates:14.49g

4.83%

Net Carbohydrates:10.41g

3.78%

Sugar:8.18g

9.09%

Cholesterol:25.23mg

8.41%

Sodium:524.54mg

22.81%

Protein:6.87g

13.73%

Vitamin C:35.44mg

42.96%

Vitamin A:2112.82IU

42.26%

Vitamin K:32.23µg

30.69%

Vitamin E:3.78mg

25.19%

Potassium:697.28mg

19.92%

Vitamin B6:0.37mg

18.73%

Calcium:185.02mg

18.5%

Vitamin B2:0.31mg

18.13%

Manganese:0.35mg

17.69%

Phosphorus:173.29mg

17.33%

Fiber:4.08g

16.33%

Folate:58.58µg

14.65%

Vitamin B1:0.16mg

10.98%

Copper:0.22mg

10.91%

Magnesium:42.88mg

10.72%

Zinc:1.37mg

9.16%

Vitamin B3:1.72mg

8.59%

Vitamin B12:0.48µg

7.99%

Vitamin B5:0.68mg

6.81%

Selenium:4.57µg

6.53%

Iron:1.15mg

6.37%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Cheese Tomatoes Gluten Free Lacto Ovo Vegetarian Primal Mediterranean European Greek

Source:Foodista

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