Greek Skewers

Vegetarian
Gluten Free
Health score
3%
Greek Skewers
10 min.
8
121kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  •  cucumber english halved sliced
  • ounce feta cheese cut into 1-inch cubes
  •  garlic clove minced
  • cup grape tomatoes 
  • 0.5 teaspoon coarsely ground pepper black
  • 0.5 cup kalamata olives pitted
  • 0.3 cup olive oil extra-virgin
  • teaspoon oregano fresh chopped

Equipment

  • skewers

Directions

  1. Thread first 4 ingredients onto 6-inch skewers.
  2. Combine olive oil and remaining ingredients.
  3. Drizzle over skewers. Refrigerate until ready to serve.

Nutrition Facts

Calories121kcal
Protein8.22%
Fat80.43%
Carbs11.35%

Properties

Glycemic Index
22.75
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
4.4191304600757%

Flavonoids

Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:121.08kcal
6.05%
Fat:11.18g
17.21%
Saturated Fat:3.01g
18.83%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.71g
0.99%
Sugar:1.36g
1.51%
Cholesterol:12.62mg
4.21%
Sodium:295.47mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.15%
Vitamin K:13.82µg
13.17%
Vitamin E:1.48mg
9.85%
Calcium:87.76mg
8.78%
Vitamin B2:0.14mg
8.12%
Phosphorus:62.96mg
6.3%
Vitamin A:292.47IU
5.85%
Vitamin B6:0.1mg
5.01%
Manganese:0.09mg
4.56%
Vitamin C:3.72mg
4.51%
Vitamin B12:0.24µg
3.99%
Zinc:0.53mg
3.55%
Selenium:2.39µg
3.41%
Potassium:119.38mg
3.41%
Fiber:0.84g
3.34%
Magnesium:11.68mg
2.92%
Vitamin B1:0.04mg
2.8%
Folate:10.83µg
2.71%
Vitamin B5:0.26mg
2.59%
Iron:0.45mg
2.48%
Copper:0.05mg
2.29%
Vitamin B3:0.32mg
1.62%
Source:My Recipes