45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 335g
Price Per Serving: 1.56$
113kcal
Nutrition
Calories: 113kcal
Protein: 17.8%
Fat: 25.13%
Carbs: 57.07%
Ingredients
- 1 cup bell pepper strips green
- 0.3 teaspoon pepper black freshly ground
- 1 cup cucumber seeded chopped
- 4 ounces feta cheese crumbled reduced-fat
- 1 garlic clove minced
- 0.3 cup kalamata olives pitted chopped
- 2 tablespoons teaspoons oregano dried fresh chopped
- 5 cups plum tomatoes chopped
- 0.3 cup onion red vertically sliced
- 3 tablespoons red wine vinegar
- 0.3 teaspoon salt
- 3 pound spaghetti squash
Equipment
- bowl
- paper towels
- whisk
- microwave
Directions
- Pierce squash with a fork; place on paper towels in microwave. Microwave at high 15 minutes or until tender.
- Let stand 10 minutes.
- Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands.
- Combine cooked squash and next 6 ingredients (through olives) in a large bowl; toss well.
- Combine vinegar and remaining ingredients, stirring with a whisk.
- Add to squash mixture, tossing to coat. Cover and chill.
Nutrition Facts
Properties
Nutrition Score
11.603913175023%
Flavonoids
Nutrients percent of daily need