Greek Spaghetti Squash Salad

Vegetarian
Gluten Free
Health score
25%
Greek Spaghetti Squash Salad
45 min.
8
113kcal

Suggestions

Ingredients

  • cup bell pepper strips green
  • 0.3 teaspoon pepper black freshly ground
  • cup cucumber seeded chopped
  • ounces feta cheese crumbled reduced-fat
  •  garlic clove minced
  • 0.3 cup kalamata olives pitted chopped
  • tablespoons teaspoons oregano dried fresh chopped
  • cups plum tomatoes chopped
  • 0.3 cup onion red vertically sliced
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • pound spaghetti squash 

Equipment

  • bowl
  • paper towels
  • whisk
  • microwave

Directions

  1. Pierce squash with a fork; place on paper towels in microwave. Microwave at high 15 minutes or until tender.
  2. Let stand 10 minutes.
  3. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands.
  4. Combine cooked squash and next 6 ingredients (through olives) in a large bowl; toss well.
  5. Combine vinegar and remaining ingredients, stirring with a whisk.
  6. Add to squash mixture, tossing to coat. Cover and chill.

Nutrition Facts

Calories113kcal
Protein17.8%
Fat25.13%
Carbs57.07%

Properties

Glycemic Index
19.63
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
11.603913175023%

Flavonoids

Naringenin
1.01mg
Luteolin
0.9mg
Isorhamnetin
0.25mg
Kaempferol
0.18mg
Myricetin
0.2mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:113.36kcal
5.67%
Fat:3.52g
5.42%
Saturated Fat:1.32g
8.23%
Carbohydrates:18g
6%
Net Carbohydrates:13.2g
4.8%
Sugar:8.69g
9.66%
Cholesterol:7.59mg
2.53%
Sodium:294.9mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.23%
Vitamin C:38.84mg
47.08%
Vitamin A:1495.86IU
29.92%
Vitamin K:23.3µg
22.19%
Manganese:0.44mg
22.01%
Fiber:4.8g
19.19%
Potassium:565.45mg
16.16%
Vitamin B6:0.32mg
15.78%
Folate:44.92µg
11.23%
Vitamin B3:2.2mg
10.99%
Magnesium:39.38mg
9.85%
Vitamin E:1.42mg
9.47%
Copper:0.17mg
8.68%
Vitamin B1:0.12mg
8.09%
Iron:1.4mg
7.79%
Calcium:71.4mg
7.14%
Vitamin B5:0.65mg
6.46%
Phosphorus:61.79mg
6.18%
Vitamin B2:0.07mg
4%
Zinc:0.58mg
3.89%
Source:My Recipes