Vegetarian Greek Spinach Dip Recipe - What She Ate

Health score

9%

Greek Spinach Dip

Antipasti Starter Snack Appetizer

75 min.

15

61kcal

Suggestions

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Ingredients

1 cup knudsen cream light sour
1 tsp dill weed
0.5 cup parsley fresh chopped
8 green onions finely chopped
0.5 cup mayo with olive oil reduced fat mayonnaise kraft
3.5 oz athenos reduced fat feta cheese crumbled
10 oz pkt spinach frozen dry cooked chopped

Equipment

Directions

Combine ingredients.
Refrigerate 1 hour.

Nutrition Facts

Calories61kcal

Protein17.74%

Fat59.55%

Carbs22.71%

Properties

Glycemic Index

5.27

Glycemic Load

0.12

Inflammation Score

-9

Nutrition Score

9.4469565302134%

Flavonoids

Apigenin

4.31mg

Luteolin

0.02mg

Kaempferol

0.12mg

Myricetin

0.3mg

Quercetin

0.69mg

Nutrients percent of daily need

Calories:61.05kcal

3.05%

Fat:4.25g

6.53%

Saturated Fat:1.75g

10.96%

Carbohydrates:3.64g

1.21%

Net Carbohydrates:2.86g

1.04%

Sugar:0.82g

0.92%

Cholesterol:10.1mg

3.37%

Sodium:149.67mg

6.51%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.84g

5.69%

Vitamin K:120.44µg

114.71%

Vitamin A:2504.5IU

50.09%

Folate:36.54µg

9.13%

Manganese:0.15mg

7.36%

Vitamin C:5.05mg

6.12%

Vitamin E:0.81mg

5.39%

Calcium:53.83mg

5.38%

Magnesium:18.14mg

4.54%

Vitamin B2:0.07mg

3.99%

Potassium:129.01mg

3.69%

Iron:0.6mg

3.32%

Fiber:0.78g

3.12%

Selenium:1.84µg

2.63%

Phosphorus:24.8mg

2.48%

Vitamin B6:0.04mg

2.07%

Vitamin B1:0.03mg

1.98%

Copper:0.04mg

1.97%

Zinc:0.23mg

1.56%

Vitamin B12:0.06µg

1.07%

Onions Cheese Spinach Gluten Free Lacto Ovo Vegetarian Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mediterranean European Greek Super Bowl

Source:Kraft Recipes

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