Greek Spinach Pie

Very Healthy
Health score
77%
Greek Spinach Pie
45 min.
4
272kcal

Suggestions

Ingredients

  • tablespoons breadcrumbs dry divided fine
  • 0.5 cup egg substitute frozen thawed
  •  egg white 
  • 0.5 cup basil- and tomato-flavored feta cheese crumbled
  • 10 ounce pkt spinach frozen thawed drained chopped
  • large clove garlic minced
  • teaspoon lemon-pepper seasoning salt-free
  • cup curd cottage cheese 1% low-fat
  • 0.7 cup nonfat buttermilk 
  • 0.5 cup onion chopped
  • tablespoon oregano fresh chopped
  • 0.3 teaspoon pepper 
  • sheets phyllo pastry frozen thawed
  •  plum tomatoes cut lengthwise into wedges

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • baking pan

Directions

  1. Press spinach between paper towels to remove excess moisture; set spinach aside.
  2. Position knife blade in food processor bowl.
  3. Add cottage cheese and next 5 ingredients; process until smooth.
  4. Add spinach, onion, and next 3 ingredients; process 45 seconds.
  5. Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray.
  6. Cut phyllo sheets in half crosswise.
  7. Place 1 half-sheet of phyllo in bottom of dish (keep remaining phyllo covered). Lightly coat phyllo with cooking spray, and sprinkle with 1 teaspoon breadcrumbs. Repeat layers six times, coating each with cooking spray and sprinkling with 1 teaspoon breadcrumbs. Top with 1 half-sheet of phyllo; lightly coat with cooking spray.
  8. Spread spinach mixture over phyllo in pan. Top spinach mixture with remaining 4 phyllo half-sheets, coating each with cooking spray.
  9. Bake at 350 for 40 minutes or until golden.
  10. Serve with tomato wedges.

Nutrition Facts

Calories272kcal
Protein30.52%
Fat23.42%
Carbs46.06%

Properties

Glycemic Index
57.25
Glycemic Load
6.74
Inflammation Score
-10
Nutrition Score
28.37304348531%

Flavonoids

Naringenin
0.32mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:271.54kcal
13.58%
Fat:7.19g
11.06%
Saturated Fat:3.42g
21.35%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:27.39g
9.96%
Sugar:7.12g
7.91%
Cholesterol:19.74mg
6.58%
Sodium:781.96mg
34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.08g
42.15%
Vitamin K:277.71µg
264.48%
Vitamin A:8892.95IU
177.86%
Selenium:34.23µg
48.91%
Manganese:0.92mg
46.18%
Folate:164.94µg
41.24%
Vitamin B2:0.7mg
41.12%
Calcium:291.5mg
29.15%
Vitamin B1:0.38mg
25.13%
Phosphorus:246.92mg
24.69%
Iron:4mg
22.21%
Magnesium:83.04mg
20.76%
Vitamin E:3.09mg
20.59%
Vitamin B6:0.38mg
19%
Fiber:4.43g
17.7%
Potassium:578.92mg
16.54%
Vitamin C:12.63mg
15.31%
Vitamin B12:0.8µg
13.32%
Vitamin B3:2.53mg
12.65%
Zinc:1.82mg
12.15%
Copper:0.23mg
11.37%
Vitamin B5:1.09mg
10.86%
Vitamin D:0.56µg
3.7%
Source:My Recipes