45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 211g
Price Per Serving: 0.95$
120kcal
Nutrition
Calories: 120kcal
Protein: 19.82%
Fat: 34.69%
Carbs: 45.49%
Ingredients
- 15 ounce chickpeas rinsed drained canned (garbanzo beans)
- 1.5 cups cucumber sliced ( 1 medium)
- 0.3 cup feta cheese crumbled
- 1 garlic cloves minced
- 2 teaspoons olive oil
- 0.5 teaspoon oregano dried
- 1.5 cups plum tomatoes chopped ( 5)
- 0.3 cup red wine vinegar
- 5 cups torn spinach loosely packed
- 1 tablespoon water
Equipment
Directions
- Combine first 5 ingredients, stirring well with a whisk.
- Combine chickpeas, cucumber, and tomato in a large bowl; add vinegar mixture, tossing well.
- Add spinach and feta cheese; toss salad gently.
- Sprinkle salad with pepper, if desired.
- carbo rating: 14
Nutrition Facts
Properties
Nutrition Score
17.443912888351%
Flavonoids
Nutrients percent of daily need