Greek Spinach Salad with Tuna

Gluten Free
Very Healthy
Health score
62%
Greek Spinach Salad with Tuna
10 min.
4
313kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • oz albacore tuna 
  • cup cucumber halved
  • oz athenos feta cheese crumbled traditional
  • cups grape tomatoes 
  • cup pasilla peppers green chopped ( 1 large)
  • 0.5 cup onion red thin ( 1 small)
  • 0.5 cup greek vinaigrette dressing kraft

Equipment

  • bowl

Directions

  1. Place spinach on large serving platter or divide evenly among four salad plates; set aside.
  2. Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl.
  3. Add dressing; toss to coat.
  4. Spoon over spinach; sprinkle with cheese.

Nutrition Facts

Calories313kcal
Protein20.86%
Fat65.78%
Carbs13.36%

Properties

Glycemic Index
37.25
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
27.330434633338%

Flavonoids

Naringenin
0.51mg
Luteolin
2.09mg
Isorhamnetin
1mg
Kaempferol
3.09mg
Myricetin
0.26mg
Quercetin
7.1mg

Nutrients percent of daily need

Calories:313.07kcal
15.65%
Fat:23.48g
36.12%
Saturated Fat:7.03g
43.97%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:7.64g
2.78%
Sugar:5.13g
5.7%
Cholesterol:43.09mg
14.36%
Sodium:525.67mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.5%
Vitamin K:260.91µg
248.49%
Vitamin A:5130.54IU
102.61%
Vitamin C:55.34mg
67.08%
Selenium:33.27µg
47.53%
Folate:120.58µg
30.14%
Manganese:0.6mg
30.01%
Phosphorus:247.98mg
24.8%
Vitamin B6:0.48mg
24.21%
Vitamin B2:0.38mg
22.43%
Vitamin E:3.32mg
22.14%
Calcium:210.7mg
21.07%
Potassium:688.13mg
19.66%
Vitamin B3:3.73mg
18.65%
Magnesium:72.88mg
18.22%
Vitamin B12:0.98µg
16.28%
Iron:2.26mg
12.55%
Fiber:3.09g
12.36%
Zinc:1.52mg
10.16%
Vitamin B1:0.15mg
10.03%
Copper:0.18mg
9.21%
Vitamin D:0.96µg
6.43%
Vitamin B5:0.56mg
5.64%