Greek Steffotto

Gluten Free
Dairy Free
Health score
21%
Greek Steffotto
200 min.
6
319kcal

Suggestions

Ingredients

  • pounds beef chuck lean trimmed cut into 1 inch cubes
  • 0.5 cup brown sugar packed
  •  cinnamon sticks 
  • pound mushrooms fresh
  • 0.3 teaspoon ground cloves 
  • servings ground pepper black to taste
  • 0.5 cup onions chopped
  • servings salt to taste
  • ounce tomato paste canned
  • cup red-wine vinegar 

Equipment

  • frying pan
  • oven

Directions

  1. Brown the chuck in a large pan.
  2. Add mushrooms and onions to meat, and cook until soft.
  3. Transfer to an oven proof pan.
  4. Mix together tomato paste, wine vinegar, and brown sugar.
  5. Pour this mixture over the meat and vegetables.
  6. Add cinnamon sticks, sprinkle of whole cloves, and salt and pepper to taste. Dilute with water to cover all.
  7. Bake at 325 degrees F (165 degrees C) for at least 2 to 2 1/2 hours.

Nutrition Facts

Calories319kcal
Protein45.29%
Fat22.84%
Carbs31.87%

Properties

Glycemic Index
22.33
Glycemic Load
1.43
Inflammation Score
-3
Nutrition Score
21.984347934308%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:318.77kcal
15.94%
Fat:7.94g
12.21%
Saturated Fat:3.47g
21.66%
Carbohydrates:24.93g
8.31%
Net Carbohydrates:22.73g
8.27%
Sugar:21.12g
23.47%
Cholesterol:93.74mg
31.25%
Sodium:344mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.42g
70.84%
Vitamin B3:11.44mg
57.18%
Vitamin B12:3.42µg
56.95%
Zinc:8.23mg
54.87%
Selenium:33.84µg
48.35%
Phosphorus:382.24mg
38.22%
Vitamin B6:0.74mg
36.99%
Vitamin B2:0.57mg
33.32%
Iron:4.8mg
26.67%
Potassium:913.24mg
26.09%
Vitamin B5:2.23mg
22.28%
Copper:0.43mg
21.61%
Manganese:0.42mg
20.85%
Magnesium:51.41mg
12.85%
Vitamin B1:0.15mg
10.07%
Fiber:2.19g
8.78%
Folate:26.92µg
6.73%
Vitamin C:5.43mg
6.58%
Calcium:58.97mg
5.9%
Vitamin E:0.82mg
5.49%
Vitamin K:2.66µg
2.53%
Vitamin D:0.3µg
2.02%
Vitamin A:65.34IU
1.31%
Source:Allrecipes