Greek Stuffed Tomatoes and Peppers (Yemista)

Gluten Free
Health score
10%
Greek Stuffed Tomatoes and Peppers (Yemista)
105 min.
12
366kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • clove garlic minced to taste
  • large bell peppers green
  • pounds ground beef chuck 
  • tablespoon ground pepper black
  • 0.5 cup olive oil 
  •  onion diced
  • 1.5 cups converted rice (parboiled) (such as Uncle Ben's®)
  • tablespoon lawry's seasoned salt 
  • tablespoons soya sauce 
  • large tomatoes ripe
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Cut off tops of tomatoes, leaving 1 corner still attached to create a lid. Scoop insides of tomatoes and transfer 'meat' to a large bowl; squeeze juices out of tomatoes.
  2. Cut off tops of green peppers and reserve for later use; scoop out seeds and membranes. Arrange tomatoes and bell peppers in a 11x17-inch baking dish.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Heat butter in a large skillet over medium heat; cook and stir onion and garlic in the melted butter until softened, 5 to 10 minutes.
  5. Add ground chuck, soy sauce, seasoned salt, and black pepper to onion mixture; cook until ground chuck is browned and crumbly, 5 to 10 minutes.
  6. Mix squeezed tomato meat and water into browned chuck; bring to a simmer, about 15 minutes.
  7. Add rice and bring to a boil; remove skillet from heat. Spoon beef-rice mixture into tomatoes; place tops onto filled tomatoes and arrange them into the baking dish with lid sides down.
  8. Stuff bell peppers with beef-rice mixture and top with reserved lids; lay bell peppers sideways in the baking dish.
  9. Pour olive oil over stuffed tomatoes and bell peppers; season with salt and pepper.
  10. Bake in the preheated oven for 30 minutes. Turn bell peppers and continue baking until bell peppers and tomatoes are softened, about 30 more minutes.

Nutrition Facts

Calories366kcal
Protein18.2%
Fat52.18%
Carbs29.62%

Properties

Glycemic Index
21.93
Glycemic Load
12.83
Inflammation Score
-8
Nutrition Score
17.536956413932%

Flavonoids

Naringenin
0.83mg
Apigenin
0.01mg
Luteolin
2.59mg
Isorhamnetin
0.46mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:366.11kcal
18.31%
Fat:21.27g
32.73%
Saturated Fat:8.6g
53.74%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:24.18g
8.79%
Sugar:4.98g
5.53%
Cholesterol:63.84mg
21.28%
Sodium:839.91mg
36.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.69g
33.38%
Vitamin C:61.33mg
74.34%
Manganese:0.56mg
28.02%
Vitamin B12:1.63µg
27.1%
Vitamin A:1334.1IU
26.68%
Vitamin B6:0.52mg
26.17%
Zinc:3.73mg
24.89%
Vitamin B3:4.69mg
23.44%
Selenium:15.01µg
21.44%
Phosphorus:194.96mg
19.5%
Potassium:642.6mg
18.36%
Vitamin K:17.29µg
16.47%
Iron:2.32mg
12.91%
Fiber:3g
11.99%
Copper:0.22mg
11.09%
Vitamin E:1.57mg
10.46%
Magnesium:40.69mg
10.17%
Vitamin B2:0.17mg
10.08%
Vitamin B1:0.13mg
8.8%
Folate:33.32µg
8.33%
Vitamin B5:0.81mg
8.12%
Calcium:44.87mg
4.49%
Source:Allrecipes