Greek-Style Braised Lamb Shanks

Gluten Free
Dairy Free
Health score
27%
Greek-Style Braised Lamb Shanks
45 min.
6
377kcal

Suggestions


Indulge in the rich and savory flavors of Greek-Style Braised Lamb Shanks, a dish that promises to transport your taste buds straight to the Mediterranean. Perfect for a cozy family dinner or an impressive gathering with friends, this gluten-free and dairy-free recipe is not only delicious but also easy to prepare, taking just 45 minutes of active cooking time.

The star of this dish, the lamb shanks, are slow-cooked to perfection, resulting in tender, fall-off-the-bone meat that is infused with aromatic herbs and spices. The combination of bay leaves, juniper berries, and fresh thyme creates a fragrant base, while the addition of Merlot and low-salt broths adds depth and richness to the sauce. Each bite is a delightful experience, with the subtle sweetness of caramelized vegetables complementing the savory lamb.

Whether you're serving it for lunch or dinner, this main course is sure to impress. Pair it with a side of roasted vegetables or a fresh salad to complete the meal. With its hearty flavors and elegant presentation, Greek-Style Braised Lamb Shanks will become a favorite in your culinary repertoire, making every occasion feel special. Get ready to savor a dish that embodies the essence of Greek cuisine!

Ingredients

  • small bay leaves 
  •  oil-packed anchovies canned drained
  • large carrots chopped
  •  celery stalks chopped
  •  cinnamon sticks 
  • large garlic clove chopped
  • 0.3 teaspoon nutmeg 
  •  juniper berries 
  • 72 ounce lamb shanks 
  • 14 ounce chicken broth canned
  • 14 ounce beef broth canned
  • 750 ml merlot 
  • tablespoons olive oil 
  • large onion chopped
  •  thyme sprigs fresh
  • tablespoon tomato paste 

Equipment

  • bowl
  • oven
  • pot
  • sieve

Directions

  1. Preheat oven to 325°F.
  2. Heat oil in large ovenproof pot (wide enough to hold lamb in single layer) over medium-high heat.
  3. Sprinkle lamb on all sides with salt and pepper.
  4. Add lamb to pot and sauté until brown, turning occasionally, about 10 minutes.
  5. Transfer lamb to plate.
  6. Add next 10 ingredients to pot. Sauté until vegetables brown, about 20 minutes.
  7. Mix in tomato paste.
  8. Add wine and all broth; boil until liquid is reduced by half, stirring occasionally, about 10 minutes. Return lamb to pot, arranging in single layer; add any accumulated juices. Bring to boil.
  9. Place lamb in oven and cook uncovered until tender, basting and turning occasionally, about 2 hours.
  10. Transfer lamb to plate. Skim any fat from top of roasting liquid. Press all liquid and enough of vegetables through sieve set over large bowl to make sauce with gravy consistency. Return gravy to pot; add lamb. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated.) Rewarm lamb over low heat.
  11. Transfer to platter and serve.

Nutrition Facts

Calories377kcal
Protein46.81%
Fat39.03%
Carbs14.16%

Properties

Glycemic Index
52.64
Glycemic Load
1.88
Inflammation Score
-9
Nutrition Score
21.66913042833%

Flavonoids

Apigenin
0.06mg
Luteolin
0.19mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:377.43kcal
18.87%
Fat:12.33g
18.97%
Saturated Fat:2.82g
17.64%
Carbohydrates:10.06g
3.35%
Net Carbohydrates:8.41g
3.06%
Sugar:2.91g
3.23%
Cholesterol:97.94mg
32.65%
Sodium:361.92mg
15.74%
Alcohol:13.22g
100%
Alcohol %:3.71%
100%
Protein:33.27g
66.55%
Vitamin B12:3.5µg
58.35%
Zinc:8.74mg
58.29%
Selenium:35.83µg
51.19%
Vitamin B3:9.27mg
46.34%
Vitamin A:2074.37IU
41.49%
Phosphorus:334.28mg
33.43%
Manganese:0.52mg
26.19%
Potassium:814.02mg
23.26%
Vitamin B2:0.37mg
21.69%
Iron:3.73mg
20.75%
Vitamin B6:0.41mg
20.65%
Magnesium:59.26mg
14.81%
Copper:0.25mg
12.37%
Vitamin B1:0.18mg
11.69%
Vitamin B5:1.14mg
11.4%
Vitamin E:1.64mg
10.94%
Folate:40.46µg
10.11%
Vitamin K:7.25µg
6.9%
Fiber:1.65g
6.59%
Calcium:59.99mg
6%
Vitamin C:4.72mg
5.72%
Source:Epicurious