Greek-Style Burgers with Feta Aioli

Health score
38%
Greek-Style Burgers with Feta Aioli
45 min.
5
427kcal

Suggestions


Are you ready to elevate your burger game? Introducing our Greek-Style Burgers with Feta Aioli, a delightful twist on the classic American favorite that brings a taste of the Mediterranean right to your kitchen. Juicy, flavorful patties made with lean ground beef are infused with a medley of fresh herbs, hints of garlic, and creamy feta, all balanced with the perfect touch of seasoning. These burgers are not just about the meat; they are a celebration of texture and flavor!

But it doesn’t stop there! Topped with grilled red onions and a velvety feta aioli, each bite is an explosion of savory goodness. The aioli serves as the perfect dipping sauce, combining the tang of yogurt with crumbled feta for a rich, creamy finish that has everyone coming back for more. Pair these burgers with toasted sourdough sandwich buns for extra crunch and a satisfying mouthfeel, and you have a meal that’s not only filling but bursting with personality.

Whether you're hosting a barbecue party, enjoying a cozy family dinner, or looking for a unique lunch option, these Greek-Style Burgers are sure to impress. So gather your ingredients, fire up the grill, and get ready to indulge in a burger experience that’s both delicious and nutritious. At around 427 calories per serving, this dish is a wholesome choice that doesn’t skimp on flavor or satisfaction!

Ingredients

  • 0.7 cup breadcrumbs fresh
  • large eggs lightly beaten
  • tablespoons yogurt plain fat-free
  • ounces feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  •  garlic clove crushed
  • 0.3 teaspoon pepper black
  • pound ground round lean
  • tablespoons mayonnaise light
  • teaspoon oregano dried
  • 2.5 inch onion red
  • 0.3 cup roasted peppers red chopped
  • 0.3 teaspoon salt 
  • 7.5 ounce sandwich rolls 
  • 10 ounce spinach frozen dry thawed drained chopped

Equipment

  • food processor
  • bowl
  • grill
  • broiler
  • broiler pan

Directions

  1. To prepare aioli, combine first 5 ingredients in a food processor; pulse 1 minute or until smooth. Cover and chill.
  2. Prepare grill or broiler.
  3. To prepare the burgers, place onion slices on a grill rack or broiler pan coated with cooking spray, and cook 2 minutes on each side. Set aside.
  4. Combine the beef and the next 9 ingredients (beef through crushed garlic) in a large bowl. Divide the beef mixture into 5 equal portions, shaping each portion into a 1/2-inch-thick patty.
  5. Place patties on grill rack or broiler pan coated with cooking spray, and cook for 6 minutes on each side or until burgers are done.
  6. Spread 1 1/2 tablespoons aioli over top half of each bun.
  7. Place patties on bottom halves of buns, and top each with 1 onion slice and top half of bun.

Nutrition Facts

Calories427kcal
Protein28.31%
Fat35.47%
Carbs36.22%

Properties

Glycemic Index
36.6
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
33.402608757434%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.06mg
Myricetin
0.47mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:427kcal
21.35%
Fat:16.72g
25.72%
Saturated Fat:6.18g
38.61%
Carbohydrates:38.41g
12.8%
Net Carbohydrates:34.68g
12.61%
Sugar:2.98g
3.31%
Cholesterol:107.32mg
35.77%
Sodium:880.72mg
38.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.02g
60.04%
Vitamin K:268µg
255.23%
Vitamin A:7063.66IU
141.27%
Selenium:44.24µg
63.2%
Manganese:0.83mg
41.37%
Folate:160.29µg
40.07%
Vitamin B12:2.38µg
39.75%
Vitamin B3:7.9mg
39.51%
Zinc:5.89mg
39.29%
Vitamin B2:0.64mg
37.64%
Phosphorus:339.88mg
33.99%
Iron:5.91mg
32.83%
Vitamin B1:0.47mg
31.31%
Vitamin B6:0.58mg
29.08%
Calcium:246.96mg
24.7%
Magnesium:87.69mg
21.92%
Potassium:650.21mg
18.58%
Vitamin E:2.47mg
16.47%
Fiber:3.74g
14.94%
Vitamin C:12.19mg
14.77%
Copper:0.29mg
14.63%
Vitamin B5:1.2mg
11.97%
Vitamin D:0.34µg
2.24%
Source:My Recipes