Greek-Style Clam Soup

Health score
21%
Greek-Style Clam Soup
45 min.
6
365kcal

Suggestions


Indulge in a bowl of Greek-Style Clam Soup, a delightful fusion of fresh ingredients and bold flavors that will transport your taste buds straight to the sun-kissed shores of the Mediterranean. This wholesome dish combines tender littleneck clams with the aromatic essence of garlic, hints of fresh herbs like parsley and oregano, and a splash of dry white wine, creating a seafood experience that's both comforting and invigorating.

Perfect for lunch, dinner, or any occasion that calls for a heartwarming main course, this soup is not only delicious but also packed with nutrients. Each serving boasts a generous portion of fresh diced tomatoes and orzo pasta, complemented by the creamy touch of crumbled feta cheese—a classic Mediterranean staple that adds a rich, tangy finish to the dish. The clams, cooked to perfection, release their natural brininess into the broth, elevating the soup's overall flavor profile.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or cozy gatherings with family and friends. With only a few simple steps and readily available ingredients, you’ll find yourself savoring each spoonful while reminiscing about warm coastal breezes and relaxing seaside dining. Treat your loved ones to a memorable meal that’s sure to impress and nourish—with this Greek-Style Clam Soup, you can enjoy a little taste of Mediterranean magic right at home!

Ingredients

  • 16 ounce bottled clam juice 
  • cups orzo pasta hot rice-shaped cooked uncooked ()
  • cup cooking wine dry white
  • tablespoons feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • pounds littleneck clams scrubbed
  • tablespoons olive oil 
  • cup onion chopped
  • 0.3 cup oregano fresh chopped
  • 0.5 teaspoon salt 
  • cups tomatoes peeled seeded chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add onion, salt, and garlic; saut 4 minutes. Stir in tomato; cook 8 minutes, stirring occasionally. Stir in 3 cups water, wine, and clam juice; bring to a boil. Reduce heat, and simmer 6 minutes.
  3. Add clams to pan. Cover and cook 10 minutes or until clams open; discard any unopened shells.
  4. Remove from heat. Stir in parsley, oregano, and lemon juice.
  5. Place 1/2 cup pasta in each of 6 soup bowls; ladle 5 clams and about 1 cup broth over each serving. Top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories365kcal
Protein15.64%
Fat26.07%
Carbs58.29%

Properties

Glycemic Index
35.25
Glycemic Load
14.57
Inflammation Score
-10
Nutrition Score
20.370869374794%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.24mg
Hesperetin
0.88mg
Naringenin
0.22mg
Apigenin
7.2mg
Luteolin
0.07mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.58mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:365.02kcal
18.25%
Fat:9.88g
15.2%
Saturated Fat:3.18g
19.9%
Carbohydrates:49.69g
16.56%
Net Carbohydrates:45.03g
16.37%
Sugar:7.66g
8.51%
Cholesterol:21.93mg
7.31%
Sodium:858.41mg
37.32%
Alcohol:4.12g
100%
Alcohol %:0.98%
100%
Protein:13.34g
26.67%
Vitamin K:74.05µg
70.52%
Selenium:35.22µg
50.32%
Vitamin B12:2.87µg
47.88%
Manganese:0.67mg
33.55%
Vitamin C:24.11mg
29.22%
Iron:4.13mg
22.96%
Phosphorus:211.59mg
21.16%
Vitamin B6:0.41mg
20.43%
Calcium:197.26mg
19.73%
Fiber:4.67g
18.66%
Vitamin B2:0.28mg
16.29%
Vitamin E:2.22mg
14.78%
Magnesium:57.2mg
14.3%
Vitamin A:708.7IU
14.17%
Potassium:481.26mg
13.75%
Copper:0.27mg
13.63%
Folate:45.12µg
11.28%
Zinc:1.54mg
10.25%
Vitamin B1:0.14mg
9.67%
Vitamin B3:1.88mg
9.42%
Vitamin B5:0.61mg
6.11%
Source:My Recipes