Greek-Style Clam Soup

Health score
21%
Greek-Style Clam Soup
45 min.
6
365kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Greek-Style Clam Soup. Perfect for a cozy lunch or a satisfying dinner, this dish brings together the briny goodness of fresh littleneck clams and the aromatic essence of herbs, creating a culinary experience that transports you straight to the sun-kissed shores of Greece.

In just 45 minutes, you can whip up a hearty meal that serves six, making it an ideal choice for family gatherings or intimate dinners with friends. The combination of tender clams, zesty lemon juice, and creamy feta cheese creates a harmonious balance of flavors that will tantalize your taste buds. With a caloric content of 365 kcal per serving, this soup is not only delicious but also a wholesome option for those mindful of their diet.

The addition of orzo pasta adds a delightful texture, while fresh parsley and oregano infuse the dish with a burst of color and freshness. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your guests with minimal effort. So gather your ingredients, and let the enticing aroma of this Greek-Style Clam Soup fill your kitchen, inviting everyone to the table for a memorable meal.

Ingredients

  • 16 ounce bottled clam juice 
  • cups orzo pasta hot rice-shaped cooked uncooked ()
  • cup cooking wine dry white
  • tablespoons feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • pounds littleneck clams scrubbed
  • tablespoons olive oil 
  • cup onion chopped
  • 0.3 cup oregano fresh chopped
  • 0.5 teaspoon salt 
  • cups tomatoes peeled seeded chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add onion, salt, and garlic; saut 4 minutes. Stir in tomato; cook 8 minutes, stirring occasionally. Stir in 3 cups water, wine, and clam juice; bring to a boil. Reduce heat, and simmer 6 minutes.
  3. Add clams to pan. Cover and cook 10 minutes or until clams open; discard any unopened shells.
  4. Remove from heat. Stir in parsley, oregano, and lemon juice.
  5. Place 1/2 cup pasta in each of 6 soup bowls; ladle 5 clams and about 1 cup broth over each serving. Top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories365kcal
Protein15.64%
Fat26.07%
Carbs58.29%

Properties

Glycemic Index
35.25
Glycemic Load
14.57
Inflammation Score
-10
Nutrition Score
20.370869374794%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.24mg
Hesperetin
0.88mg
Naringenin
0.22mg
Apigenin
7.2mg
Luteolin
0.07mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.58mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:365.02kcal
18.25%
Fat:9.88g
15.2%
Saturated Fat:3.18g
19.9%
Carbohydrates:49.69g
16.56%
Net Carbohydrates:45.03g
16.37%
Sugar:7.66g
8.51%
Cholesterol:21.93mg
7.31%
Sodium:858.41mg
37.32%
Alcohol:4.12g
100%
Alcohol %:0.98%
100%
Protein:13.34g
26.67%
Vitamin K:74.05µg
70.52%
Selenium:35.22µg
50.32%
Vitamin B12:2.87µg
47.88%
Manganese:0.67mg
33.55%
Vitamin C:24.11mg
29.22%
Iron:4.13mg
22.96%
Phosphorus:211.59mg
21.16%
Vitamin B6:0.41mg
20.43%
Calcium:197.26mg
19.73%
Fiber:4.67g
18.66%
Vitamin B2:0.28mg
16.29%
Vitamin E:2.22mg
14.78%
Magnesium:57.2mg
14.3%
Vitamin A:708.7IU
14.17%
Potassium:481.26mg
13.75%
Copper:0.27mg
13.63%
Folate:45.12µg
11.28%
Zinc:1.54mg
10.25%
Vitamin B1:0.14mg
9.67%
Vitamin B3:1.88mg
9.42%
Vitamin B5:0.61mg
6.11%
Source:My Recipes