Greek-Style Cucumber and Yogurt Dip with Dill

Vegetarian
Health score
4%
Greek-Style Cucumber and Yogurt Dip with Dill
45 min.
6
373kcal

Suggestions


If you're looking for a refreshing and light appetizer that perfectly captures the essence of Mediterranean cuisine, look no further than this Greek-Style Cucumber and Yogurt Dip with Dill. This delectable dip, often referred to as tzatziki, not only boasts vibrant flavors but also provides a healthy yet indulgent experience for your taste buds. With a combination of creamy yogurt, tangy lemon juice, and fresh dill, this dip presents a delightful balance of taste, texture, and nutrition.

Perfect for warm weather gatherings, this dip is ideal for serving alongside crispy baked pita wedges, making it a fantastic option for any social occasion or casual snack. The preparation is simple, and the dip can be made ahead of time — allowing all the flavors to meld beautifully while you focus on enjoying your time with friends and family.

This vegetarian dish is not just an appetizer; it can also be enjoyed as a light meal or a refreshing side at a party table. With only 373 calories per serving and a wholesome mix of protein, healthy fats, and carbohydrates, you can savor this dish guilt-free. Get ready to impress your guests with this inviting dish that brings a taste of Greece straight to your home!

Ingredients

  • tablespoon coarse salt 
  •  cucumber english grated unpeeled halved lengthwise seeded
  • tablespoons optional: dill fresh minced
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • servings olive oil 
  •  wholewheat pita breads cut into wedges
  • cups yogurt plain
  • 0.5 cup cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • sieve
  • plastic wrap
  • cheesecloth

Directions

  1. Line sieve with cheesecloth and place over medium bowl.
  2. Place yogurt in sieve. Cover with plastic wrap and allow to drain in refrigerator overnight.
  3. Mix cucumber and 1 tablespoon salt in small bowl; cover and chill 3 hours.
  4. Transfer drained yogurt to another bowl.
  5. Mix in sour cream, lemon juice, dill and garlic. Squeeze out as much excess liquid as possible from cucumber. Stir cucumber into yogurt. Season with pepper. Cover; chill at least 2 hours. (Can be made 1 day ahead. Keep refrigerated.)
  6. Preheat oven to 400°F.
  7. Place pita wedges on baking sheets.
  8. Brush with olive oil.
  9. Bake until crisp, about 10 minutes. Cool. (Can be made 1 day ahead. Store pita airtight at room temperature.)
  10. Serve cucumber dip with baked pita wedges.

Nutrition Facts

Calories373kcal
Protein9.32%
Fat50.71%
Carbs39.97%

Properties

Glycemic Index
29.33
Glycemic Load
29.94
Inflammation Score
-3
Nutrition Score
8.2973912824755%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:373.43kcal
18.67%
Fat:21.14g
32.52%
Saturated Fat:5.68g
35.51%
Carbohydrates:37.48g
12.49%
Net Carbohydrates:35.87g
13.05%
Sugar:5.28g
5.87%
Cholesterol:21.92mg
7.31%
Sodium:1507.9mg
65.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.49%
Calcium:175.68mg
17.57%
Manganese:0.32mg
16.24%
Phosphorus:158.22mg
15.82%
Vitamin E:2.16mg
14.4%
Vitamin B1:0.19mg
12.99%
Vitamin B2:0.22mg
12.75%
Vitamin K:12.49µg
11.89%
Potassium:294.26mg
8.41%
Magnesium:32.81mg
8.2%
Zinc:1.11mg
7.42%
Vitamin B5:0.73mg
7.34%
Copper:0.14mg
7.19%
Folate:28.52µg
7.13%
Vitamin B3:1.31mg
6.54%
Fiber:1.61g
6.44%
Iron:1.06mg
5.88%
Vitamin B12:0.34µg
5.71%
Vitamin C:4.39mg
5.32%
Vitamin A:246.89IU
4.94%
Vitamin B6:0.09mg
4.36%
Selenium:2.63µg
3.76%
Source:Epicurious