Greek-Style Flounder

Ingredients

• 1.5 tablespoons balsamic vinegar 
• 24 ounce sushi-grade yellowtail flounder 
• 3 tablespoons parsley fresh chopped
• 0.3 cup juice of lemon 
• 1.5 teaspoons olive oil 
• 1 teaspoon oregano dried
• 0.1 teaspoon pepper 
• 0.3 teaspoon salt 

Equipment

• bowl
• oven
• baking pan

Directions

1. Preheat oven to 35
2. Combine first 6 ingredients in a small bowl.
3. Place fish in a 13- x 9-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.
4. Bake at 350 for 13 to 15 minutes or until fish flakes easily when tested with a fork.
5. Sprinkle with parsley, and serve immediately.