Greek-Style Halibut

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Greek-Style Halibut
30 min.
4
321kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Greek-Style Halibut, a dish that effortlessly combines health and taste. Packed with protein and low in calories, this gluten-free and dairy-free recipe is perfect for anyone seeking a nutritious meal without compromising on flavor. Each serving boasts only 321 calories, making it an ideal choice for lunch, dinner, or any time you crave a delicious main course.

This dish features succulent halibut fillets, which are not only rich in omega-3 fatty acids but also provide a delightful mild taste that pairs beautifully with the freshness of ingredients like fennel, garlic, and oregano. The use of chickpeas adds a hearty texture and a boost of plant-based protein, while canned tomatoes bring a burst of juicy flavor to the sauce. Enhanced with a touch of ouzo, this recipe evokes the essence of Greek cuisine, making it perfect for both family dinners and entertaining guests.

Ready in just 30 minutes, our Greek-Style Halibut is a quick and easy option for busy weeknights. Impress your loved ones with a dish that is as nutritious as it is delicious, and bring a little bit of Greece to your table. Dive into an unforgettable culinary experience that celebrates wholesome ingredients and vibrant flavors!

Ingredients

  • 14.5 oz garbanzo beans drained and rinsed canned
  • 14.5 oz canned tomatoes diced chopped canned
  •  fennel bulb trimmed cut into wedges
  •  garlic clove finely chopped
  • 16 oz pacific halibut filets 
  • 0.5 teaspoon kosher salt divided
  • tablespoons olive oil divided
  • tablespoons oregano fresh roughly chopped
  • tablespoon aniseed 
  • 0.5 teaspoon pepper divided

Equipment

  • frying pan

Directions

  1. Heat a 12-in. nonstick frying pan over medium-high heat with 1 tbsp. oil. Rub halibut with 1/4 tsp. salt and 1/4 tsp. pepper. Lightly brown fish in frying pan on one side only, 3 to 4 minutes.
  2. Transfer to a plate.
  3. Add remaining oil to frying pan along with fennel and ouzo. Cook, stirring frequently, until light golden and almost tender, about 8 minutes.
  4. Add garlic and cook, stirring, until fragrant, 1 minute.
  5. Add tomatoes, 1/2 cup water, chickpeas, remaining salt and pepper, and the oregano and bring to a boil. Reduce heat to maintain a steady simmer.
  6. Lay halibut fillets, browned side up, in sauce and simmer until fish is cooked through, 5 to 10 minutes.

Nutrition Facts

Calories321kcal
Protein35.02%
Fat30.46%
Carbs34.52%

Properties

Glycemic Index
61.33
Glycemic Load
7.21
Inflammation Score
-10
Nutrition Score
30.417826237886%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:321.07kcal
16.05%
Fat:11.28g
17.35%
Saturated Fat:1.65g
10.33%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:19.09g
6.94%
Sugar:6.94g
7.71%
Cholesterol:55.57mg
18.52%
Sodium:820.87mg
35.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.34%
Selenium:55.2µg
78.86%
Manganese:1.37mg
68.49%
Vitamin B6:1.34mg
67.22%
Vitamin K:62.38µg
59.41%
Vitamin B3:9.32mg
46.61%
Phosphorus:424.96mg
42.5%
Fiber:9.66g
38.66%
Potassium:1247.15mg
35.63%
Vitamin D:5.33µg
35.53%
Iron:4.77mg
26.52%
Vitamin E:3.78mg
25.23%
Magnesium:94.44mg
23.61%
Copper:0.45mg
22.37%
Vitamin C:17.42mg
21.11%
Vitamin B12:1.25µg
20.79%
Folate:74.62µg
18.65%
Calcium:161.2mg
16.12%
Vitamin B1:0.19mg
12.35%
Vitamin B5:1.17mg
11.65%
Zinc:1.68mg
11.2%
Vitamin A:439.42IU
8.79%
Vitamin B2:0.14mg
8.31%
Source:My Recipes