Greek-Style Kale Salad

Vegetarian
Gluten Free
Very Healthy
Health score
77%
Greek-Style Kale Salad
45 min.
6
56kcal

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Welcome to a delightful culinary experience with our Greek-Style Kale Salad! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, boasting a health score of 77. Perfectly suited for vegetarians and those seeking gluten-free options, this salad is a fantastic addition to any meal.

Imagine the crispness of fresh kale and Swiss chard, combined with the refreshing crunch of English cucumber, all brought together with a zesty dressing of lemon juice and olive oil. The addition of crumbled feta cheese and kalamata olives adds a savory touch that transports your taste buds straight to the Mediterranean. With just 56 calories per serving, this salad is a guilt-free indulgence that can be enjoyed as a side dish, antipasti, starter, or even a light snack.

Ready in just 45 minutes, this recipe serves six, making it an ideal choice for gatherings or meal prep for the week ahead. Whether you’re looking to impress guests or simply want to enjoy a healthy, delicious meal, our Greek-Style Kale Salad is sure to become a favorite in your kitchen. Dive into this refreshing dish and savor the flavors of health and happiness!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup cucumber english chopped
  • ounce feta cheese crumbled
  • 0.3 cup spring onion sliced ( 2)
  • 10  kalamata olives pitted quartered
  • cups kale 
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.5 teaspoon sugar 
  • cups swiss chard 

Equipment

  • bowl

Directions

  1. Combine lemon juice, olive oil, sugar, and pepper in a bowl, stirring until sugar dissolves.
  2. Add kale and Swiss chard; toss.
  3. Let stand 10 minutes.
  4. Add English cucumber, feta cheese, green onions, and kalamata olives. Toss.

Nutrition Facts

Calories56kcal
Protein10.48%
Fat69.27%
Carbs20.25%

Properties

Glycemic Index
37.52
Glycemic Load
0.46
Inflammation Score
-10
Nutrition Score
10.360434853512%

Flavonoids

Catechin
0.18mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
3.3mg
Kaempferol
7.33mg
Myricetin
0.37mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:56.18kcal
2.81%
Fat:4.64g
7.14%
Saturated Fat:1.13g
7.03%
Carbohydrates:3.05g
1.02%
Net Carbohydrates:1.82g
0.66%
Sugar:1.06g
1.18%
Cholesterol:4.21mg
1.4%
Sodium:191.97mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin K:167.52µg
159.55%
Vitamin A:2239.46IU
44.79%
Vitamin C:18.91mg
22.92%
Manganese:0.18mg
8.97%
Calcium:75.13mg
7.51%
Vitamin B2:0.11mg
6.44%
Vitamin E:0.95mg
6.34%
Fiber:1.23g
4.92%
Magnesium:19.49mg
4.87%
Folate:16.48µg
4.12%
Potassium:141.73mg
4.05%
Iron:0.64mg
3.58%
Phosphorus:35.57mg
3.56%
Vitamin B6:0.07mg
3.28%
Copper:0.05mg
2.58%
Vitamin B1:0.04mg
2.47%
Zinc:0.29mg
1.94%
Vitamin B3:0.32mg
1.59%
Selenium:1.09µg
1.56%
Vitamin B5:0.13mg
1.34%
Vitamin B12:0.08µg
1.33%
Source:My Recipes