Craving a vibrant and healthy dish bursting with Mediterranean flavors? Look no further! This Greek-Style Kale Salad is a delightful blend of textures and tastes, perfect as a side dish, a light antipasti, a refreshing starter, or even a satisfying snack. It's incredibly easy to make and ready in just 45 minutes, making it ideal for a quick weeknight meal or a flavorful addition to any gathering.
What truly sets this salad apart is its impressive nutritional profile, boasting a health score of 77. It's naturally vegetarian and gluten-free, packed with vitamins and minerals from the kale and Swiss chard. The addition of crumbled feta cheese provides a salty tang, while the kalamata olives offer a briny richness that perfectly complements the fresh lemon juice and herbaceous green onions.
Don't be intimidated by the kale! The simple lemon juice and olive oil dressing, with a touch of sugar, softens the kale leaves. A brief 10-minute rest allows the flavors to meld and the kale to become even more tender. This method prevents that tough, chewy texture some people associate with kale salads. The result is a bright, flavorful, and incredibly satisfying salad that you'll want to make again and again. Each serving contains only 56 calories, allowing you to enjoy this dish guilt-free.
