Greek-Style Lemon Roast Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Greek-Style Lemon Roast Chicken
115 min.
55
62kcal

Suggestions

Imagine transforming a classic roast chicken into a vibrant, zesty masterpiece that perfectly captures the sun-drenched flavors of the Mediterranean without compromising on dietary needs. This Greek-Style Lemon Roast Chicken is an absolute game-changer for any gathering, offering a bold and tangy profile that feels effortlessly elegant yet surprisingly simple to execute. What makes this dish truly special is its remarkable adaptability; it is not only naturally gluten-free and dairy-free but also crafted with a low FODMAP approach, making it a safe and delicious choice for guests with specific dietary restrictions or sensitivities. Despite being suitable for those managing their intake, it delivers a surprisingly robust flavor that rivals any heavy, traditional roast.

The secret to its success lies in the harmonious blend of fresh lemon juice and the creamy, herbaceous kick of Greek vinaigrette, which penetrates the meat to create layers of aroma and taste. When you slice into the golden, crispy skin, you are greeted by the bright acidity of the lemon, perfectly balancing the savory richness of the poultry. It is an incredibly versatile option, fitting seamlessly into various meal occasions ranging from a light starter and antipasti to a hearty main course or even a sophisticated snack. With a serving size that can easily stretch to feed a large crowd of 55 people, it is the ultimate crowd-pleaser for potlucks, family reunions, or large dinner parties. Best of all, the preparation requires minimal effort, allowing you to focus on enjoying the company while the oven does the heavy lifting. This recipe proves that healthy, inclusive cooking does not mean sacrificing flavor, inviting everyone to the table to savor a dish that is as nutritious as it is delicious.

Ingredients

  •  optional: lemon 
  • lb roasting chickens whole
  • 0.5 cup greek vinaigrette dressing kraft

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Place chicken in 13x9-inch baking dish sprayed with cooking spray.
  3. Squeeze juice from lemon halves into small bowl; place squeezed halves in chicken cavity.
  4. Add dressing to lemon juice; mix well.
  5. Drizzle over chicken.
  6. Bake 1-1/2 to 1-3/4 hours or until chicken is done (165F), basting occasionally with pan juices.

Nutrition Facts

Calories62kcal
Protein26.95%
Fat71.35%
Carbs1.7%

Properties

Glycemic Index
0.46
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
2.1017391513223%

Flavonoids

Eriodictyol
0.42mg
Hesperetin
0.55mg
Naringenin
0.01mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:62.07kcal
3.1%
Fat:4.87g
7.49%
Saturated Fat:1.27g
7.93%
Carbohydrates:0.26g
0.09%
Net Carbohydrates:0.21g
0.08%
Sugar:0.11g
0.12%
Cholesterol:20.71mg
6.9%
Sodium:16.68mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.27%
Vitamin B3:1.55mg
7.75%
Vitamin A:203.44IU
4.07%
Selenium:2.84µg
4.05%
Phosphorus:40.05mg
4%
Vitamin B12:0.24µg
3.97%
Vitamin B6:0.08mg
3.93%
Vitamin B5:0.25mg
2.49%
Vitamin B2:0.04mg
2.45%
Vitamin K:2.25µg
2.14%
Zinc:0.31mg
2.06%
Vitamin C:1.62mg
1.96%
Iron:0.34mg
1.9%
Folate:6.48µg
1.62%
Potassium:50.09mg
1.43%
Magnesium:4.73mg
1.18%