Greek-Style Lima Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Greek-Style Lima Beans
45 min.
4
190kcal

Suggestions


Discover the delightful flavors of the Mediterranean with our Greek-Style Lima Beans, a vibrant and nutritious side dish that is sure to impress! Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe brings together the creamy texture of baby lima beans with the aromatic essence of fresh garlic and parsley.

In just 45 minutes, you can create a dish that not only tantalizes the taste buds but also nourishes the body, clocking in at a mere 190 calories per serving. The combination of extra-virgin olive oil and fresh herbs elevates the humble lima bean into a culinary masterpiece, making it a fantastic accompaniment to any meal or a satisfying standalone dish.

Whether you're hosting a dinner party or simply looking to add a healthy side to your weeknight dinner, these Greek-Style Lima Beans are a versatile choice. Their rich flavor profile and appealing presentation will have your guests asking for seconds. So, roll up your sleeves and get ready to enjoy a taste of Greece right in your kitchen!

Ingredients

  • tablespoons parsley fresh chopped
  • 10 ounce baby lima beans frozen
  • tablespoon garlic minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook lima beans, water, 2 tablespoons oil, 1 tablespoon parsley, garlic, and salt in a 2-quart heavy saucepan, tightly covered, over moderate heat, stirring occasionally, until beans are tender, 17 to 20 minutes. Season with salt and pepper and transfer to a bowl.
  2. Serve sprinkled with remaining tablespoon parsley and drizzled with remaining tablespoon oil.

Nutrition Facts

Calories190kcal
Protein11.46%
Fat50.22%
Carbs38.32%

Properties

Glycemic Index
15.5
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
8.1521739130435%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:190.07kcal
9.5%
Fat:10.84g
16.67%
Saturated Fat:1.53g
9.54%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:14.25g
5.18%
Sugar:0.04g
0.04%
Cholesterol:0mg
0%
Sodium:332.17mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.13%
Vitamin K:39.15µg
37.29%
Manganese:0.53mg
26.75%
Fiber:4.36g
17.44%
Vitamin C:9.17mg
11.11%
Vitamin E:1.53mg
10.19%
Iron:1.79mg
9.92%
Potassium:339.61mg
9.7%
Magnesium:37.54mg
9.38%
Phosphorus:77.93mg
7.79%
Vitamin B6:0.14mg
7%
Vitamin A:302.61IU
6.05%
Vitamin B1:0.09mg
5.77%
Folate:22.94µg
5.74%
Copper:0.11mg
5.47%
Vitamin B3:0.77mg
3.83%
Vitamin B2:0.06mg
3.37%
Zinc:0.5mg
3.32%
Calcium:33.25mg
3.32%
Selenium:1.78µg
2.54%
Vitamin B5:0.15mg
1.52%
Source:Epicurious