Greek-Style Lima Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Greek-Style Lima Beans
45 min.
4
190kcal

Suggestions


Discover the delightful flavors of the Mediterranean with our Greek-Style Lima Beans, a dish that perfectly embodies the essence of healthy, plant-based cuisine. This vibrant side dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone looking to enjoy a wholesome meal without compromising on taste.

In just 45 minutes, you can whip up a delicious serving for four, packed with nutrients and bursting with flavor. The tender lima beans are cooked to perfection with aromatic garlic and fresh parsley, all brought together with the richness of extra-virgin olive oil. Each bite offers a satisfying combination of creamy texture and savory goodness, making it a perfect accompaniment to any main course or a delightful addition to your next gathering.

With only 190 calories per serving, this dish is a guilt-free indulgence that allows you to savor the authentic tastes of Greek cuisine. Whether you're a seasoned cook or a kitchen novice, our Greek-Style Lima Beans are easy to prepare and sure to impress. Elevate your dining experience and bring a touch of the Mediterranean to your table with this simple yet flavorful recipe!

Ingredients

  • tablespoons parsley fresh chopped
  • 10 ounce baby lima beans frozen
  • tablespoon garlic minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook lima beans, water, 2 tablespoons oil, 1 tablespoon parsley, garlic, and salt in a 2-quart heavy saucepan, tightly covered, over moderate heat, stirring occasionally, until beans are tender, 17 to 20 minutes. Season with salt and pepper and transfer to a bowl.
  2. Serve sprinkled with remaining tablespoon parsley and drizzled with remaining tablespoon oil.

Nutrition Facts

Calories190kcal
Protein11.46%
Fat50.22%
Carbs38.32%

Properties

Glycemic Index
15.5
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
8.1521739130435%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:190.07kcal
9.5%
Fat:10.84g
16.67%
Saturated Fat:1.53g
9.54%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:14.25g
5.18%
Sugar:0.04g
0.04%
Cholesterol:0mg
0%
Sodium:332.17mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.13%
Vitamin K:39.15µg
37.29%
Manganese:0.53mg
26.75%
Fiber:4.36g
17.44%
Vitamin C:9.17mg
11.11%
Vitamin E:1.53mg
10.19%
Iron:1.79mg
9.92%
Potassium:339.61mg
9.7%
Magnesium:37.54mg
9.38%
Phosphorus:77.93mg
7.79%
Vitamin B6:0.14mg
7%
Vitamin A:302.61IU
6.05%
Vitamin B1:0.09mg
5.77%
Folate:22.94µg
5.74%
Copper:0.11mg
5.47%
Vitamin B3:0.77mg
3.83%
Vitamin B2:0.06mg
3.37%
Zinc:0.5mg
3.32%
Calcium:33.25mg
3.32%
Selenium:1.78µg
2.54%
Vitamin B5:0.15mg
1.52%
Source:Epicurious