Greek-Style Mahi Mahi

Gluten Free
Health score
20%
Greek-Style Mahi Mahi
30 min.
4
446kcal

Suggestions

Ingredients

  • tablespoons optional: dill chopped
  • 0.3 cup feta cheese crumbled
  • slices optional: lemon very thin
  • teaspoon juice of lemon fresh
  • 24 ounces mahi-mahi with skin thick ()
  • 0.5 cup mayonnaise 
  • tablespoons mint leaves chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoon red-wine vinegar 
  • medium tomatoes cut into 8 wedges ()

Equipment

  • frying pan
  • baking paper
  • whisk
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Toss tomatoes with2 tablespoons oil, vinegar, and 1/2 teaspoon salt.
  3. Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper.
  4. Whisk together mayonnaise, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices (slightly overlapping) on center of each fillet.
  5. Drizzle lemon slices with remaining 2 teaspoons oil.
  6. Broil fish 8 inches from heat until just cooked through, 14 to 16 minutes. If topping browns before fish is cooked, cover loosely with foil.
  7. Serve fish with tomatoes.
  8. toasted orzo with saffron and fennel
  9. Per serving: 377.36 kcal calories,
  10. 9 % calories from fat, 20.90 g fat, 3.07 g saturated fat,
  11. Bon Appétit

Nutrition Facts

Calories446kcal
Protein30.81%
Fat63.71%
Carbs5.48%

Properties

Glycemic Index
38.88
Glycemic Load
1.36
Inflammation Score
-8
Nutrition Score
22.141304207885%

Flavonoids

Eriodictyol
4.21mg
Hesperetin
4.47mg
Naringenin
0.72mg
Apigenin
0.21mg
Luteolin
0.75mg
Isorhamnetin
0.09mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:446.07kcal
22.3%
Fat:31.42g
48.33%
Saturated Fat:5.85g
36.56%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:4.28g
1.56%
Sugar:2.97g
3.3%
Cholesterol:144.27mg
48.09%
Sodium:440.99mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.19g
68.37%
Selenium:64.19µg
91.7%
Vitamin B3:11.1mg
55.5%
Vitamin K:57.31µg
54.58%
Vitamin B6:0.81mg
40.66%
Phosphorus:308.36mg
30.84%
Potassium:982.6mg
28.07%
Vitamin C:21.92mg
26.57%
Vitamin A:1310.27IU
26.21%
Vitamin B12:1.21µg
20.21%
Magnesium:67.69mg
16.92%
Vitamin E:2.46mg
16.43%
Vitamin B5:1.54mg
15.38%
Iron:2.64mg
14.64%
Vitamin B2:0.23mg
13.8%
Calcium:96.74mg
9.67%
Manganese:0.19mg
9.4%
Zinc:1.3mg
8.7%
Folate:33.11µg
8.28%
Copper:0.15mg
7.54%
Fiber:1.81g
7.23%
Vitamin B1:0.09mg
6.3%
Source:Epicurious