45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 312g
Price Per Serving: 5.07$
199kcal
Nutrition
Calories: 199kcal
Protein: 59.37%
Fat: 20.96%
Carbs: 19.67%
Ingredients
- 5 garlic cloves coarsely chopped
- 1.5 cups bell pepper green thinly sliced
- 0.3 cup kalamata olives pitted chopped
- 1 tablespoon olive oil
- 2 cups onion halved thinly sliced
- 36 ounce orange roughy fillets
- 1 bell pepper red thinly sliced
- 0.8 teaspoon salt
- 1 medium tomatoes chopped
Equipment
Directions
- Preheat oven to 42
- Place oil in a large nonstick skillet over medium-high heat until hot.
- Add onion and next 3 ingredients; cook 10 minutes or until vegetables are crisp-tender, stirring frequently.
- Add tomato and salt; cook 2 minutes, stirring frequently.
- Place fillets in a 13- x 9-inch baking dish coated with cooking spray.
- Place onion mixture on top of fillets.
- Sprinkle with olives.
- Bake, uncovered, at 425 for 20 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
Properties
Nutrition Score
17.805652141571%
Flavonoids
Nutrients percent of daily need