Greek-Style Pizza With Olives

Vegetarian
Gluten Free
Health score
29%
Greek-Style Pizza With Olives
45 min.
4
339kcal

Suggestions

Ingredients

  • 6 ounce prewashed baby spinach 
  • 2.3 ounce olives black ripe drained sliced canned
  • 0.5 cup feta cheese crumbled
  • 2 teaspoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 10 ounce pizza crust italian cheese-flavored thin such as Boboli
  • 0.8 cup tomato sauce 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add spinach; saut 3 minutes or until lightly wilted.
  4. Place pizza crust on a baking sheet.
  5. Spread sauce over pizza crust, leaving a 1/2-inch border; top with baby spinach, feta cheese, pepper, and olives.
  6. Bake at 425 for 15 minutes or until thoroughly heated.

Nutrition Facts

Calories339kcal
Protein24.84%
Fat66.31%
Carbs8.85%

Properties

Glycemic Index
34
Glycemic Load
1.21
Inflammation Score
-10
Nutrition Score
17.945651925128%

Flavonoids

Luteolin
0.41mg
Kaempferol
2.71mg
Myricetin
0.15mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:339.43kcal
16.97%
Fat:26.5g
40.77%
Saturated Fat:5.98g
37.36%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:5.75g
2.09%
Sugar:1.9g
2.11%
Cholesterol:30.86mg
10.29%
Sodium:848.61mg
36.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.34g
44.68%
Vitamin K:208.85µg
198.91%
Vitamin A:4329.57IU
86.59%
Calcium:292.14mg
29.21%
Manganese:0.47mg
23.39%
Folate:93.15µg
23.29%
Vitamin C:15.16mg
18.38%
Vitamin E:2.46mg
16.38%
Vitamin B2:0.27mg
15.89%
Magnesium:46.23mg
11.56%
Potassium:395.38mg
11.3%
Vitamin B6:0.21mg
10.66%
Iron:1.83mg
10.16%
Phosphorus:97.46mg
9.75%
Fiber:2.21g
8.86%
Copper:0.14mg
6.83%
Zinc:0.88mg
5.84%
Vitamin B12:0.32µg
5.28%
Selenium:3.67µg
5.24%
Vitamin B1:0.08mg
5.11%
Vitamin B3:0.99mg
4.95%
Vitamin B5:0.36mg
3.58%
Source:My Recipes