Greek Style Roast Leg of Lamb with Lemon Roasted Potatoes

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
80%
Greek Style Roast Leg of Lamb with Lemon Roasted Potatoes
195 min.
4
754kcal

Suggestions


Indulge in the rich and savory flavors of our Greek Style Roast Leg of Lamb with Lemon Roasted Potatoes, a dish that promises to elevate your dining experience. Perfect for special occasions or a delightful family dinner, this recipe combines the succulent tenderness of lamb with the zesty brightness of fresh lemons and aromatic herbs. With a health score of 80, this meal is not only delicious but also gluten-free and dairy-free, making it a great choice for those with dietary restrictions.

Imagine the tantalizing aroma wafting through your kitchen as the lamb roasts to perfection, infused with garlic, rosemary, and thyme. The addition of lemon not only enhances the flavor but also adds a refreshing twist that complements the richness of the meat. Paired with golden, crispy potatoes that soak up the savory drippings, this dish is sure to impress your guests and leave them asking for seconds.

With a preparation time of just under three hours, this recipe is manageable yet rewarding, allowing you to enjoy a gourmet meal without spending all day in the kitchen. Whether you're serving it for lunch or dinner, the Greek Style Roast Leg of Lamb is a popular choice that brings a taste of the Mediterranean to your table. Gather your loved ones, and get ready to savor a meal that is as healthy as it is delicious!

Ingredients

  • tablespoon dijon mustard 
  • cloves garlic chopped
  • pound leg of lamb bone in with
  •  lemons 
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano 
  • teaspoon paprika 
  • teaspoons pepper 
  • pounds potatoes peeled cut into wedges
  • tablespoons rosemary chopped
  • servings salt and pepper to taste
  • tablespoon sea salt 
  • tablespoons thyme leaves chopped

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • aluminum foil

Directions

  1. Pierce the leg of lamb with a knife and insert the slivers of garlic all around the surface.
  2. Mix the remaining garlic, oregano, rosemary, thyme, the juice and zest of 1 lemon, the oil, mustard, paprika, salt and pepper, rub the mixture over the lamb and let it marinade in the fridge for 1 hour to over night.
  3. Place the lamb on a rack in your roasting pan, top it with some of the marinade and place enough water in the pan to cover the bottom without touching the lamb.Cover in foil and roast in a preheated 450F oven on the middle rack until tender enough to easily pull from the bone, about 2-4 hours, adding more water if needed.Reduce the heat to 350F and roast until browned, remove from the oven cover in foil and let rest.
  4. Remove the drippings from the pan reserving them.Skim off a few tablespoons of the fat from the drippings and toss the potato wedges in them along with the juice of one lemon, oregano, salt and pepper to taste.
  5. Cut the remaining lemons into wedges, add them to the pan along with the potato wedges and roast at 450F until the potatoes are tender on the inside and slightly crispy on the outside, about 30-45 minutes.

Nutrition Facts

Calories754kcal
Protein34.17%
Fat37.43%
Carbs28.4%

Properties

Glycemic Index
84.56
Glycemic Load
31.83
Inflammation Score
-10
Nutrition Score
47.748260580975%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.59mg
Apigenin
0.1mg
Luteolin
3.66mg
Kaempferol
1.86mg
Myricetin
0.64mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:753.5kcal
37.68%
Fat:31.89g
49.06%
Saturated Fat:7.32g
45.75%
Carbohydrates:54.45g
18.15%
Net Carbohydrates:44.7g
16.25%
Sugar:4.65g
5.17%
Cholesterol:182.89mg
60.96%
Sodium:2174.89mg
94.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.5g
131.01%
Vitamin C:110.03mg
133.37%
Vitamin B12:7.72µg
128.59%
Vitamin B3:20.51mg
102.56%
Selenium:70.54µg
100.77%
Zinc:11.93mg
79.54%
Phosphorus:719.24mg
71.92%
Vitamin B6:1.36mg
68.2%
Potassium:2018.68mg
57.68%
Iron:9.09mg
50.53%
Vitamin B2:0.85mg
49.86%
Vitamin B1:0.65mg
43.59%
Manganese:0.8mg
39.79%
Fiber:9.75g
39%
Magnesium:152.38mg
38.1%
Copper:0.71mg
35.53%
Vitamin B5:3.02mg
30.24%
Folate:119.99µg
30%
Vitamin E:3.62mg
24.17%
Vitamin K:18.9µg
18%
Calcium:123.59mg
12.36%
Vitamin A:485.06IU
9.7%