Greek-Style Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Greek-Style Salad
20 min.
6
151kcal

Suggestions


Discover the fresh and vibrant flavors of Greece with our Greek-Style Salad, a perfect addition to any meal or simply as a light snack on its own. This delightful dish brings together a medley of colorful vegetables, aromatic herbs, and tangy olives, all tossed in a zesty lemon vinaigrette that is both refreshing and satisfying. Ideal for those seeking a healthy yet delicious option, this salad is vegetarian, vegan, gluten-free, and dairy-free, making it accessible for various dietary preferences.

In just 20 minutes, you can whip up this splendid side dish that serves six, boasting only 151 calories per serving. The star ingredients, including juicy beefsteak tomatoes and crisp cucumbers, offer a delightful crunch and a burst of freshness, while the radicchio adds a lovely, slightly bitter contrast. The combination of mixed Greek olives contributes a savory depth, making every bite extraordinary.

Whether you’re sitting down to a Mediterranean feast or enjoying it as a healthy snack, this Greek-Style Salad is sure to impress with its beautiful presentation and harmonious flavors. So gather your ingredients, and let’s bring a taste of the Mediterranean to your table!

Ingredients

  • pound beefsteak tomatoes 1-inch-thick cut into wedges
  • small cucumber peeled halved lengthwise thinly sliced
  • 0.3 pound greek olives mixed
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 pound radicchio thinly halved lengthwise thinly sliced
  • 0.5 medium onion red thinly sliced
  • cups the of 1 cos lettuce coarsely chopped
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, sugar, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a large bowl until sugar and salt have dissolved.
  2. Add oil and whisk until combined well. Stir in tomatoes and onion and let stand 10 minutes.
  3. Add remaining ingredients and toss to coat.

Nutrition Facts

Calories151kcal
Protein5.98%
Fat69.05%
Carbs24.97%

Properties

Glycemic Index
25.02
Glycemic Load
1.54
Inflammation Score
-10
Nutrition Score
16.638695608015%

Flavonoids

Cyanidin
48mg
Delphinidin
2.9mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
14.5mg
Isorhamnetin
0.46mg
Kaempferol
0.14mg
Myricetin
0.1mg
Quercetin
15.27mg

Nutrients percent of daily need

Calories:151.46kcal
7.57%
Fat:12.39g
19.06%
Saturated Fat:1.7g
10.63%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:6.68g
2.43%
Sugar:4.85g
5.38%
Cholesterol:0mg
0%
Sodium:312.37mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.83%
Vitamin K:160.05µg
152.43%
Vitamin A:4846.47IU
96.93%
Folate:109.12µg
27.28%
Vitamin C:20.53mg
24.88%
Vitamin E:3.37mg
22.46%
Potassium:510.19mg
14.58%
Fiber:3.41g
13.62%
Manganese:0.26mg
13.12%
Copper:0.26mg
13.05%
Vitamin B6:0.16mg
8.2%
Magnesium:29.58mg
7.39%
Iron:1.16mg
6.44%
Vitamin B1:0.09mg
6.28%
Phosphorus:62.44mg
6.24%
Calcium:50.11mg
5.01%
Vitamin B2:0.07mg
4.39%
Zinc:0.59mg
3.92%
Vitamin B5:0.39mg
3.88%
Vitamin B3:0.77mg
3.87%
Selenium:0.81µg
1.15%
Source:Epicurious