Greek-Style Salad with Spaghetti Squash

Vegetarian
Gluten Free
Health score
13%
Greek-Style Salad with Spaghetti Squash
45 min.
8
102kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 15.5 ounce chickpeas drained canned (garbanzo beans)
  • cup cucumber diced
  • ounces feta cheese crumbled
  •  garlic cloves minced
  • 0.3 cup bell pepper diced green
  • tablespoons kalamata olives pitted chopped
  • teaspoons olive oil extra-virgin
  • teaspoon oregano dried
  • 0.3 cup onion diced red
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • cups spaghetti squash cooked
  • cups tomatoes chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a bowl; stir well with a whisk.
  2. Combine squash and remaining ingredients in a large bowl.
  3. Add vinegar mixture; toss well. Cover and chill.

Nutrition Facts

Calories102kcal
Protein16.98%
Fat35.53%
Carbs47.49%

Properties

Glycemic Index
28.04
Glycemic Load
2.7
Inflammation Score
-6
Nutrition Score
7.5778261138045%

Flavonoids

Naringenin
0.25mg
Luteolin
0.23mg
Isorhamnetin
0.25mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:101.83kcal
5.09%
Fat:4.18g
6.44%
Saturated Fat:1.29g
8.05%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:8.84g
3.21%
Sugar:2.3g
2.56%
Cholesterol:6.31mg
2.1%
Sodium:345.14mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9%
Manganese:0.59mg
29.37%
Vitamin B6:0.38mg
19.22%
Fiber:3.75g
15.01%
Vitamin C:10.64mg
12.89%
Phosphorus:88.01mg
8.8%
Vitamin A:422.53IU
8.45%
Calcium:75.08mg
7.51%
Folate:29.24µg
7.31%
Copper:0.14mg
7.14%
Potassium:248.92mg
7.11%
Magnesium:27.88mg
6.97%
Vitamin K:7.17µg
6.83%
Iron:1.12mg
6.23%
Vitamin B2:0.09mg
5.25%
Zinc:0.76mg
5.06%
Vitamin B1:0.06mg
4.32%
Vitamin B5:0.42mg
4.21%
Vitamin E:0.54mg
3.59%
Selenium:2.42µg
3.46%
Vitamin B3:0.68mg
3.37%
Vitamin B12:0.12µg
2%
Source:My Recipes